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Everett Massage Envy – 2010 Massage for the Cure
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| Benefitting Susan G. Komen for the Cure, Everett’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure.” On Sept. 14, Massage Envy locations nationwide offer $49 one-hour massages, with $15 donated to fight breast cancer. |
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Where: Everett Massage Envy, 1402 E. Everett Mall Way, Everett. (map it)
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| When:
09/07 - 09/14. 8:00 a.m. - 9:00 p.m. |
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Phone: (425) 353-5000
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| Web site: • http://www.MassageEnvy.com |
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Celebrate Recovery
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We are Christ centered 12 step program. We meet every Tuesday. We deal with everything from alcoholism, co-dependency, food issues, gambling, abuse recovery. !!Child care available!!
The purpose of Celebrate Recovery is to encourage fellowship and to celebrate God’s healing power in our lives as we work our way along the road to recovery. We are changed as we share our experiences, strengths and hopes with one another. In addition we become willing to accept God’s grace and forgiveness in solving our life’s problems.
By working the principles and steps, we grow spiritually, and we are freed from our hurts, habits and hang-ups. This freedom creates peace, serenity, joy and most importantly, a stronger personal relationship with others and our personal, loving, forgiving Higher Power – Jesus Christ. |
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Where: First Baptist Church, 1616 Pacific Ave Everett, WA 98201, Everett. (map it)
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| When:
09/07 - 12/28, Every Tuesday. 6:00 p.m. - 8:30 p.m. |
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Phone: 425-252-2927
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Snohomish County NAACP
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Objectives
The following statement of objectives is found on the first page of the NAACP Constitution.The principal objectives of the Association shall be:
To ensure the political, educational, social, and economic equality of all citizens
To achieve equality of rights and eliminate race prejudice among the citizens of the United States
To remove all barriers of racial discrimination through democratic processes
To seek enactment and enforcement of federal, state, and local laws securing civil rights
To inform the public of the adverse effects of racial discrimination and to seek its elimination
To educate persons as to their constitutional rights and to take all lawful action to secure the exercise thereof, and to take any other lawful action in furtherance of these objectives, consistent with the NAACP's Articles of Incorporation and this Constitution. |
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Where: United Way Bldg., 3120 McDougall Ave, Everett. (map it)
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| When:
09/07 - 12/28, Every Tuesday. 7:00 p.m. - 8:30 p.m. |
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Phone: 425.344.9238
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| Web site: • Contact Our Officers: http://www.naacp-snoco.org |
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Mill Creek Massage Envy – 2010 Massage for the Cure
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Benefitting Susan G. Komen for the Cure, Mill Creek’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure” in the fight against breast cancer.
As part of the one day nationwide event on Sept. 14, Massage Envy centers will offer $49 one-hour therapeutic massage sessions--with $15 from each massage donated to Susan G. Komen for the Cure. |
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Where: Mill Creek Massage Envy, 15111 Main St., Ste. A-102 , Mill Creek. (map it)
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| When:
09/07 - 09/14, Every day. 8:00 a.m. - 10:00 p.m. |
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Phone: (425) 341-2200
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| Web site: • http://www.MassageEnvy.com |
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Mill Creek Massage Envy - 2010 Massage for the Cure
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On September 14 the Mill Creek Massage Envy joins 18 Puget Sound area Massage Envy locations by hosting the Massage for the Cure, benefitting the Susan G. Komen for the Cure in the fight against breast cancer.
Mill Creek Massage Envy will offer $49 one-hour therapeutic massage sessions, with $15 from each massage being donated directly to the Puget Sound affiliate of Susan G. Komen for the Cure.
Call Mill Creek Massage Envy or visit www.massageenvy.com to make reservations. |
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Where: Mill Creek Massage Envy, 15111 Main St., Ste. A-102, , Mill Creek. (map it)
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| When:
09/07 - 09/14, Every day. 9:00 a.m. |
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Phone: 425.341.2200
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Kids Club Fall 2010 - Helping Children who have Witnessed Domestic Violence
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This 11-week series begins in October and is for 5-8 year-old's and their mothers.
Kids Club uses art, games, and interactive activities designed to:
Give children a place to process what they have experienced and witnessed.
Give parents age appropriate tools to talk to their children about their experiences.
Create a supportive environment for parents and children to strengthen their relationships with each other.''
Reinforce behaviors that promote healthy relationships. Families walk away with new "game plans" for safety, listening, conflict, and solving problems together.
FREE & Confidential.
All are welcome, families from all religions, communities, & cultures, non-Jews and Jews alike.
MUST REGISTER BY 4:00P.M., SEPTEMBER 22.
Contact Project DVORA for more information. |
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Where: Confidential location, Seattle. (map it)
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| When:
09/07 - 09/22, Mon - Thu |
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Phone: 206-461-3240
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| Web sites: • Jewish Family Service: http://www.jfsseatt;e.org; • http://www.jfsseattle.org/dv.html |
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Shoreline Massage Envy – 2010 Massage for the Cure
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| Benefitting Susan G. Komen for the Cure, Shoreline’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure.” On Sept. 14, Massage Envy locations nationwide offer $49 one-hour massages, with $15 donated to fight breast cancer. |
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Where: Shoreline Massage Envy, 20124 Ballinger Way , Shoreline 98155, Shoreline. (map it)
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| When:
09/07 - 09/14, Every day. 8:00 a.m. - 10:00 p.m. |
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Phone: (206) 366-1111
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| Web site: • www.MassageEnvy.com |
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Everett Raven's Beginner Women's Ice Hockey
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| The Everett Ravens are actively recruiting new members. We are a beginner women’s ice hockey team. Practices and games are Tuesday evenings at Comcast arena in Everett. We also have the occasional game or tournament on the weekend. The team is made up of a variety of ages, talents, and skills. What we have in common is our love of hockey and a passion for having fun. All levels of ability are welcome. For more information, check out our website http://www.everettravens.com/ or contact me at emma.felten@yahoo.ca. |
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Where: Everett Comcast Arena, 2000 Hewitt Avenue, Everett. (map it)
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| When:
09/07 - 10/12, Every Tuesday. 8:15 p.m. - 10:00 p.m. |
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Phone: 360-631-8912
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| Web site: • http://www.everettravens.com/ |
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Introduction to Meditation
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This 6-week class starts Monday, September 20, 7:00pm - 9:00pm.
Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition.
It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity.
This balanced awareness, grounded in the present moment, leads to stillness and a growing understanding of the nature of life. Out of this seeing emerges wisdom and compassion.
It is a moment-to-moment investigation of the mind and body process. Our experience is explored from a balanced and spacious awareness which allows the heart to flower in love.
During these six weeks there will be meditation instructions, talks about the philosophy of the practice, homework assignments, and time for discussion and questions.
Registration & Donation:
Please consider the following suggested event donation plus Dana for the teacher. Please contribute teacher Dana at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
Registration is at the first class . Please bring your class donation and teacher Dana to the first meeting.
Your class donation also includes the Day of Mindfulness on Saturday, October 3rd at Bastyr University.
Suggested Event Donation: Pay at Event $70.00
Teacher: Tim Geil
(The Buddha's teachings are offered according to the principle of dana, an ancient Pali word meaning “generosity,” “giving,” or “gift.” )
Please see websites for further information. |
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Where: Edmonds Unitarian Universalist Church, 8104 224th St. SW, Edmonds. (map it)
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| When:
09/07 - 09/19, Fri - Wed |
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Phone: (206) 366-2111; 425.778.0373
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| Web sites: • Seattle Insight Meditation Society: http://seattleinsight.org/; • Edmonds Unitarian Universalist Church: http://www.euuc.org |
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Modern Square Dancing Age 16+
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Make friends and get in shape while dancing to Rock, Jazz, Hip Hop, Latin, Oldies, Modern Country, and more. We create a welcoming non-competitive atmosphere for everyone. So turn off the TV, and do
something good for your mind and body. Students are encouraged to attend weekly so you don't miss
anything. Casual attire welcome and we promise you'll be dancing by the end of the first class. $6 per person per class. |
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Where: Cedar Valley Grange, 20526 52nd Ave W, Lynnwood. (map it)
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| When:
09/07 - 10/26, Every Tuesday. 7:30 p.m. - 9:30 p.m. |
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Phone: 425-265-1634
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| Web site: • http://www.dudesanddolls.org |
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Clairvoyant Readings
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| A clairvoyant reading is a reading of the soul. The readers at CDM Spiritual Teaching Center will clairvoyantly read you, the spirit. The reading will validate you as spirit and your creativity from a clear, nonjudgmental perspective. Receive information about your relationships, finances, past lives and other spiritual creations. Please call (425) 258-1449 to make an appointment today! CDM Spiritual Teaching Center, 2402 Summit Ave, Everett, WA 98201 on the web at www.c-d-m.org |
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Where: CDM Spiritual Teaching Center, 2402 Summit Ave, Everett. (map it)
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| When:
09/07 - 12/31, Every day. 3:00 p.m. |
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Phone: (425)-258-1449
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| Web site: • http://www.c-d-m.org |
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Tai Chi Chih - Joy Thru Movement : Fall Series
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This 8-week class meets Tuesdays, October 5 to November 23; 7:00-8:30 p.m.
Discover this new form of Qi Qong, founded in the ancient Chinese art of T'ai Chi.
T'ai Chi Chih is an inner discipline cultivating awareness of the energy all about us and within. It is particularly well adapted to our fast-paced and stress-filled lives and has the potential to enhance awareness of the body/mind relationship.
The regular practice of T'ai Chi Chih produces wonderful benefits by circulating and balancing what the Chinese call “Chi”.
The 20 non-impact movements are easy to do, and are adaptable to anyone's comfortable range of motion or disability.
The movements require only a few feet of space and no special clothing or equipment. They can be done in a small apartment or almost anywhere.
They have a calming and centering effect which dissolves tensions and enhances creativity. Benefits come from balancing the “chi” and each individual will have their own health benefits, if practiced!
An effective STRESS-RELIEF technique. People that practice on a regular basis say that it:
• Relaxes and relieves stress
• Improves coordination, balance and flexibility
• Gives more energy and stamina when needed
• Improves sleep
• Relieves back pain and headaches
• Regulates blood pressure and metabolism
• Increases mental clarity, concentration and creativity
• Strengthens the heart, lungs, bones and immune system
• Benefits arthritic joints and improves circulation
Cost: $89 class fee plus $10 registration fee.
To register and more information: Go online, call or visit the office. |
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Where: Edmonds Conference Center, 201 Fourth Ave North, Edmonds. (map it)
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| When:
09/07 - 10/05 |
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Phone: (425) 640-1243
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| Web sites: • http://www.edcc.edu/artsnow; • http://www.taichichih.org |
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Drop-In Grief Support Group
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| This year-round group does not require preregistration. You may attend once or as often as you find it helpful. The group meets on the first and third Tuesday of each month from 2:30 p.m. to 4 p.m. Free. |
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Where: Stevens Hospital, 4th floor, 21601 76th Ave. W. , Edmonds. (map it)
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| When:
09/07 - 12/28, Every Tuesday. 2:30 p.m. - 4:00 p.m. |
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Phone: 425.640.4044
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| Web site: • http://www.stevenshospital.org |
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Drop-In Grief Support Group
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| This year-round group does not require preregistration. You may attend once or as often as you find it helpful. The group meets on the first and third Tuesday of the month. Support group is free. |
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Where: Stevens Hospital, 4th floor, 21601 76th Ave. W. , Edmonds. (map it)
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| When:
09/07 - 12/28, Every Tuesday. 2:30 p.m. - 4:00 p.m. |
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Phone: 425.640.4404
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| Web site: • http://www.stevenshospital.org |
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Childbirth Preparation
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| Seven weeknight sessions - breastfeeding and newborn care is included. A reunion to be held later. Cost $185 per couple. |
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Where: Stevens Hospital, 4th floor, 21601 76th Ave. W. , Edmonds. (map it)
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| When:
09/07 - 09/14, Every Tuesday. 7:00 p.m. - 9:00 p.m. |
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Phone: 425.640.4066
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| Web site: • http://www.stevenshospital.org |
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Raja & Hatha Yoga Intensive
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| Learn meditation, yoga, the universal philosophy of the Bhagavad Gita and Patanjali’s Eight-Fold Path (Ashtanga Yoga). Each class has two segments: Hatha Yoga - postures, pranayama, affirmations, diet, healing and routines; Raja Yoga - meditation practices, chanting, visualization and chakra exercises. Although designed to be taken together, each segment can be taken separately. $395 for the full course, or $155 for the Hatha segment & $240 for the Raja segment. Text extra. |
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Where: East West Bookshop, 6500 Roosevelt Way NE, Seattle. (map it)
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| When:
09/07 - 11/23, Every Tuesday. 6:00 p.m. - 9:00 p.m. |
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Phone: 425-806-3700/206-523-3726
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| Web site: • http://anandaseattle.org/page/rajayoga |
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Athlete Development Program
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Make the Varsity team? Get off the bench? Get back into the game? Or maybe just enjoy athletic participation more. No matter what, The Athlete Development Program at Everett Sports Performance Center assists athletes of all ages, sports, and skill levels in maximizing their athletic development and potential. With the areas largest team of Certified Strength and Conditioning Specialists, with collegiate Strength and Conditioning experience, and backed by one of the largest networks of Rehabilitative and Physical Therapists in the Northwest, we will bring you or your athlete to a new level of performance and confidence in sports. The training program is divided into two specific 60 minute sessions, available on the same day or on separate days.
Movement Development Program: Athletes will focus specifically in the development of multi-dimensional athletic movement categories, such as: Dynamic Flexibility; Speed and Quickness Development; Multi-Directional Agility; Biomechanics and Movement Efficiency; Reaction Improvement; Energy System Development; Balance and Stability Development; and Injury Prevention.
Strength Development Program: Certified Strength Training education in age appropriate/ developmentally based classes for all level athletes. This includes:Teaching correct Strength Training technique; Olympic Lift education for explosive power development; Total Body Strength Development; Core Strength; Joint Stability; Sports Specific Strength for continuous skill improvement and injury prevention.
Athletic development is a skill, just like throwing a football, kicking a soccer ball, or throwing the perfect strike. And just like those sport specific skills, it needs to be trained continuously for greater development. All members are tracked in our performance database and given monthly athletic assessments for definitive results. We offer multiple classes, an online scheduling system, and continuous staff education to guarantee we are always using the most up to date and proven training systems.
Contact us today for a free week trial and full Athletic Assessment! |
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Where: Downtown Everett, 1502 Hewitt Avenue , Mukilteo. (map it)
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| When:
09/07 - 12/31, Every day |
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Phone: 425-512-0671
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| Web sites: • http://www.everettpt.com; • www.everettpt.com/flyer/athlete-development.pdf |
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Itty Bitty Athletes Baseball/Softball
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| Itty Bitty Athletes- now enrolling boys & girls ages 3-6 in non-competitive fun classes that develop important baseball/softball skills such as throwing , fielding, catching, hitting and base running. Fall 2010 Classes start Sept.7th please call 425-238-2002 or visit ittybittyathletes.com for more details |
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Where: Washington Baseball Instruction, 14148 NE 190th ST, Woodinville. (map it)
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| When: Tuesday, September 7. 10:00 a.m. - 11:45 a.m. |
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Phone: 425-238-2002
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| Web site: • ittybittyathletes.com |
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Itty Bitty Athletes
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| Itty Bitty Athletes- now enrolling boys & girls ages 3-6 in non-competitive fun classes that develop important baseball/softball skills such as throwing , fielding, catching, hitting and base running. Fall 2010 Classes start Sept.7th please call 425-238-2002 or visit ittybittyathletes.com for more details |
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Where: Washington Baseball Instruction, 14148 NE 190th ST, Woodinville. (map it)
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| When:
09/07 - 12/30, Mon - Thu. 10:00 a.m. - 11:45 a.m. |
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Phone: 425-238-2002
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| Web site: • camps/classes/sports: http://ittybittyathletes.com |
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Free Professional Baseball & Softball Evaluation
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“Train with the Best”
Whether it's skills coaching, off-season training, conditioning, speed & agility, coaches clinics, college promotions, little sluggers t-ball, junior sluggers or all sports training - we offer it all and we are the experts! Our specialized services are available for individuals, small groups and teams of all ages and skill levels. Established in 1999, Rijo Athletics has been recognized in the community and west coast as being one of the leaders in not just producing skilled athletes, but providing a positive and encouraging training environment for players of all ages.
Our facility includes the ProBatter Video Pitching Simulator (we were featured in a story on Q13 with this), indoor batting cages and machines, a full weight room, an indoor speed & agility training area and a NEW state-of-the-art outdoor FieldTurf® field. There is also a convenient waiting area for families complete with comfortable couches, big screen TVs and free wireless internet access.
CAGE, FIELD AND FACILITY RENTALS: Our cages, field & facility is available year-round for rental. Please inquire for availability and current pricing.
LESSONS / CLINICS / CAMPS and MORE: We offer baseball and softball instruction for all ages and skill levels year-round for individual or teams. We instruct in hitting, pitching, fielding, catching, speed & agility, weights, conditioning and all sports training. Specialized clinics and academies are offered throughout the year. Many different options are available to fit your schedule and your budget.
OUR INSTRUCTORS: Our instructors have professional experience in playing, scouting and coaching, which includes the New York Mets, Cleveland Indians, Baltimore Orioles, Tampa Bay Rays and Milwaukee Brewers. Be sure to check us out on the Web for more complete bios of our talented and experienced staff members!
HOW DO I GET STARTED? Get started by coming in for our FREE ONE-HOUR EVALUATION. You will also receive a complimentary and very informative overall skills assessment at the time of your evaluation.
Scheduled by appointment only so CALL (425) 486-4878. We look forward to meeting you! |
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Where: Rijo Athletics , 22620 State Route 9 SE, Woodinville. (map it)
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| When:
09/07 - 10/23, Tue and Sat. 9:00 a.m. - 9:00 p.m. |
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Phone: (425) 486-4878
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| Web sites: • Rijo Athletics Profesional Evaluation : http://www.rijoathletics.com; • http://www.rijoathleticsbaseball.com |
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Wave Baseball Tryouts 2011
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| Wave Baseball 2011 Tryouts- are set for U13-U18. See website for location, times, and more information Details: Scott Watson at 425-422-1769 or visit www.wavebaseball.org |
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Where: Woodinville, 14148 NE 190th ST, Woodinville. (map it)
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| When:
09/07 - 09/30, Every day. 5:30 p.m. - 8:30 p.m. |
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Phone: 425-422-1769
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| Web site: • Baseball: http://wavebaseball.org |
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Baseball Hitting Training
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Hitting Program
Our Hitting Program is ongoing. There are not set dates so you can begin a new session at any time. You create your own six week session once you register online.
Level One
Designed for the first time WBI hitter.
60 min. x 2 sessions per week, 6 weeks @ $299 (12 hours)
(once weekly rates available upon request)
Includes fundamental aspects of body movement for the perfect swing and understanding of swing mechanics. See details on website.
All Ages
Softball
Tuesday 5:00 - 6:00pm
Sunday 4:00 - 5:00pm
Level Two
Designed for the hitter who has accomplished the goals of level one and is ready for more refined instruction. High school students only, unless approved by Ray Atkinson.
60 min. x 2 sessions per week, 6 weeks @ $449 (12 hours)
(once weekly rates available upon request)
Includes review of swing mechanics and terminology; Body and swing movements;
Consistency at contact; Body awareness; Bat speed enhancement
Please see website for further details and to register. |
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Where: Washington Baseball Instruction, 14148 NE 190th ST, Woodinville. (map it)
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| When:
09/07 - 12/28, Tue and Sat. 6:00 p.m. - 8:00 p.m. |
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Phone: 425-238-2002
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| Web site: • http://www.wbisports.net/ |
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Interested in learning to play hockey?
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| The Everett Ravens are actively recruiting new members. We are a beginner women’s ice hockey team. Practices and games are Tuesday evenings at Comcast arena in Everett. We also have the occasional game or tournament on the weekend. The team is made up of a variety of ages, talents, and skills. What we have in common is our love of hockey and a passion for having fun. All levels of ability are welcome. For more information, check out our website http://www.everettravens.com/. |
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Where: Comcast Arena, Everett. (map it)
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| When:
09/07 - 10/05, Every Tuesday. 8:00 p.m. - 9:30 p.m. |
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Phone: 360-631-8912
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| Web site: • http://www.everettravens.com/. |
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Skagit Watershed Letterbox Trail
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| Explore the natural wonders of Skagit County through letterboxing. Local conservation organizations have partnered to hide 16 letterboxes all along the Skagit River Watershed, from the North Cascades National Park in the east to Washington Park in the west! Each box contains fun educational materials about the watershed, along with a notebook and ink-stamp for trading stamps. Clues available at Skagit County public libraries and www.skagitwater.org. |
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Where: Skagit County, Mount Vernon. (map it)
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| When:
09/07 - 10/31, Every day. 7:00 a.m. |
| Web site: • Skagit Conservation : http://scea.homestead.com/ltrbox.html |
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Youth Volleyball League
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VOLLEYBALL:
Youth Volleyball League -- Fall Ball: Innovative Fall Volleyball league for 5th-8th grade boys and girls. Hosted by Northwest Volleyball, leagues offered on the Eastside and in the Lynnwood/Edmonds area. League begins September 12 and Ends November 13th. Registration ends September 8th. Players are placed on competitive teams, given quality instruction, and play in tournaments. Two levels: 5-6th grade and 7-8th grade. Coaches are NW Juniors Club coaches. Details: www.nwjuniors.com or Tony Miranda at 425-497-1051 ext. 102 or e-mail tony@volleyballnw.com |
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Where: Edmonds/Lynnwood, Edmonds. (map it)
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| When:
09/07 - 09/08, Every day |
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Phone: 425-497-1051
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| Web site: • Club Website: www.nwjuniors.com |
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Networking Breakfast
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| Professional Networking Association (PNA) is a chance for local business people to connect with other area businesses to increase referral traffic and encourage one another. Meetings are weekly and attendees are given a chance to talk briefly about their business. Each week features a different speaker from the group. There is open networking time after the meeting ends. |
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Where: Canyon Park Denny's, 22833 Bothell Everett Highway, Bothell. (map it)
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| When:
09/08 - 10/17, Every Wednesday. 7:30 a.m. - 8:30 a.m. |
| Web sites: • Main Website: http://pnanetworking.com/; • Event RSVP (not required): http://www.meetup.com/PNANetworking/ |
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Networking Breakfast
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| Professional Networking Association (PNA) is a chance for local business people to connect with other area businesses to increase referral traffic and encourage one another. Meetings are weekly and attendees are given a chance to talk briefly about their business. Each week features a different speaker from the group. There is open networking time after the meeting ends. |
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Where: Canyon Park Denny's, 22833 Bothell Everett Highway, Bothell. (map it)
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| When:
09/08 - 10/17, Every Wednesday. 7:30 a.m. - 8:30 a.m. |
| Web sites: • Main Website: http://pnanetworking.com/; • Event RSVP (not required): http://www.meetup.com/PNANetworking/ |
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Alzheimer's Caregiver Support Group
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| Caring for someone with memory loss? Alzheimer’s Association caregiver support groups provide a consistent and caring place for people to learn, share and gain emotional support from others who are also on a unique journey of providing care to a person with dementia. A free information and support group for care partners, family members and friends of individuals with dementia will be held the 2nd Wednesday of each month at the Edmonds United Methodist Church, Room 113, 828 Caspers St., Edmonds, WA 98020, 10:00 – 11:30 am. Enter on the west side of the building. Contact group facilitator Kim Spector at 206.890.9702. |
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Where: Edmonds United Methodist Church, Room 113, 828 Caspers St., Edmonds. (map it)
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| When:
09/08 - 12/08, Second Wednesday. 10:00 a.m. - 11:30 a.m. |
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Phone: Kim Spector 206.890.9702
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Everett Massage Envy – 2010 Massage for the Cure
|
| Benefitting Susan G. Komen for the Cure, Everett’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure.” On Sept. 14, Massage Envy locations nationwide offer $49 one-hour massages, with $15 donated to fight breast cancer. |
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Where: Everett Massage Envy, 1402 E. Everett Mall Way, Everett. (map it)
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| When:
09/08 - 09/14. 8:00 a.m. - 9:00 p.m. |
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Phone: (425) 353-5000
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| Web site: • http://www.MassageEnvy.com |
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Mill Creek Massage Envy – 2010 Massage for the Cure
|
Benefitting Susan G. Komen for the Cure, Mill Creek’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure” in the fight against breast cancer.
As part of the one day nationwide event on Sept. 14, Massage Envy centers will offer $49 one-hour therapeutic massage sessions--with $15 from each massage donated to Susan G. Komen for the Cure. |
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Where: Mill Creek Massage Envy, 15111 Main St., Ste. A-102 , Mill Creek. (map it)
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| When:
09/08 - 09/14, Every day. 8:00 a.m. - 10:00 p.m. |
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Phone: (425) 341-2200
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| Web site: • http://www.MassageEnvy.com |
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Mill Creek Massage Envy - 2010 Massage for the Cure
|
On September 14 the Mill Creek Massage Envy joins 18 Puget Sound area Massage Envy locations by hosting the Massage for the Cure, benefitting the Susan G. Komen for the Cure in the fight against breast cancer.
Mill Creek Massage Envy will offer $49 one-hour therapeutic massage sessions, with $15 from each massage being donated directly to the Puget Sound affiliate of Susan G. Komen for the Cure.
Call Mill Creek Massage Envy or visit www.massageenvy.com to make reservations. |
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Where: Mill Creek Massage Envy, 15111 Main St., Ste. A-102, , Mill Creek. (map it)
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| When:
09/08 - 09/14, Every day. 9:00 a.m. |
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Phone: 425.341.2200
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Kids Club Fall 2010 - Helping Children who have Witnessed Domestic Violence
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This 11-week series begins in October and is for 5-8 year-old's and their mothers.
Kids Club uses art, games, and interactive activities designed to:
Give children a place to process what they have experienced and witnessed.
Give parents age appropriate tools to talk to their children about their experiences.
Create a supportive environment for parents and children to strengthen their relationships with each other.''
Reinforce behaviors that promote healthy relationships. Families walk away with new "game plans" for safety, listening, conflict, and solving problems together.
FREE & Confidential.
All are welcome, families from all religions, communities, & cultures, non-Jews and Jews alike.
MUST REGISTER BY 4:00P.M., SEPTEMBER 22.
Contact Project DVORA for more information. |
|
Where: Confidential location, Seattle. (map it)
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| When:
09/08 - 09/22, Mon - Thu |
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Phone: 206-461-3240
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| Web sites: • Jewish Family Service: http://www.jfsseatt;e.org; • http://www.jfsseattle.org/dv.html |
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|
Shoreline Massage Envy – 2010 Massage for the Cure
|
| Benefitting Susan G. Komen for the Cure, Shoreline’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure.” On Sept. 14, Massage Envy locations nationwide offer $49 one-hour massages, with $15 donated to fight breast cancer. |
|
Where: Shoreline Massage Envy, 20124 Ballinger Way , Shoreline 98155, Shoreline. (map it)
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| When:
09/08 - 09/14, Every day. 8:00 a.m. - 10:00 p.m. |
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Phone: (206) 366-1111
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| Web site: • www.MassageEnvy.com |
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Mill Creek Toastmasters Club
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| Mill Creek Toastmasters club is part of a nonprofit organization, Toastmasters, solely dedicated to help any individual improve his/her public speaking skills! |
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Where: Merill Gardens, 14905 Bothell-Everett Hwy, Bothell. (map it)
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| When:
09/08 - 12/29, Every Wednesday. 7:00 p.m. - 8:30 p.m. |
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Phone: 425-218-0473
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| Web site: • http://millcreek.freetoasthost.ws/index.html |
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Early Opinions Toastmasters
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| Early Opinions Toastmasters now meets at the Mukilteo Family YMCA, 10601 47th Place West, Mukilteo, on Wednesday mornings, 7:15 a.m.. Early Opinions welcomes guests to sample the Toastmasters experience: learn public speaking and presentation skills, increase self-confidence and self-esteem, improve general communication abilities. |
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Where: Mukilteo Family YMCA, 10601 47th Pl W, Mukilteo, Mukilteo. (map it)
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| When: Wednesday, September 8. 7:15 a.m. - 8:30 a.m. |
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Phone: 4253475428
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| Web site: • District 2, Toastmasters International: http://www.d2tm.org |
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Introduction to Meditation
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This 6-week class starts Monday, September 20, 7:00pm - 9:00pm.
Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition.
It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity.
This balanced awareness, grounded in the present moment, leads to stillness and a growing understanding of the nature of life. Out of this seeing emerges wisdom and compassion.
It is a moment-to-moment investigation of the mind and body process. Our experience is explored from a balanced and spacious awareness which allows the heart to flower in love.
During these six weeks there will be meditation instructions, talks about the philosophy of the practice, homework assignments, and time for discussion and questions.
Registration & Donation:
Please consider the following suggested event donation plus Dana for the teacher. Please contribute teacher Dana at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
Registration is at the first class . Please bring your class donation and teacher Dana to the first meeting.
Your class donation also includes the Day of Mindfulness on Saturday, October 3rd at Bastyr University.
Suggested Event Donation: Pay at Event $70.00
Teacher: Tim Geil
(The Buddha's teachings are offered according to the principle of dana, an ancient Pali word meaning “generosity,” “giving,” or “gift.” )
Please see websites for further information. |
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Where: Edmonds Unitarian Universalist Church, 8104 224th St. SW, Edmonds. (map it)
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| When:
09/08 - 09/19, Fri - Wed |
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Phone: (206) 366-2111; 425.778.0373
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| Web sites: • Seattle Insight Meditation Society: http://seattleinsight.org/; • Edmonds Unitarian Universalist Church: http://www.euuc.org |
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ESL Talk Time
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| Join us each Wednesday in the Library meeting room for Talk Time. Talk Time is an opportunity for adults learning to speak English to practice conversational skills in a supportive setting. Funded by the Friends of the Lynnwood Library |
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Where: Lynnwood Library , 19200 44th Ave West, Lynnwood. (map it)
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| When:
09/08 - 12/01, Every Wednesday. 12:30 p.m. - 2:00 p.m. |
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Phone: 425-778-2148 x 3030
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|
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Clairvoyant Readings
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| A clairvoyant reading is a reading of the soul. The readers at CDM Spiritual Teaching Center will clairvoyantly read you, the spirit. The reading will validate you as spirit and your creativity from a clear, nonjudgmental perspective. Receive information about your relationships, finances, past lives and other spiritual creations. Please call (425) 258-1449 to make an appointment today! CDM Spiritual Teaching Center, 2402 Summit Ave, Everett, WA 98201 on the web at www.c-d-m.org |
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Where: CDM Spiritual Teaching Center, 2402 Summit Ave, Everett. (map it)
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| When:
09/08 - 12/31, Every day. 3:00 p.m. |
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Phone: (425)-258-1449
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| Web site: • http://www.c-d-m.org |
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All That Blooms & Japanese Textiles
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| Biennial Japanese Quilt Exhibit features two unique exhibits with Guest Curator, Miwako Kimura. “All That Blooms” is an exhibit focusing on the quilt makers’ use of blossoms, flowers, plants and other nature to create quilts. “Japanese Textiles” is an exhibition of textiles showcasing the vast variety of colors, textures, and the process of dyeing, weaving and design. Reception/Tours, June 30. Textile workshops, June 30- July 2; see our website under Upcoming Events for class schedules and times |
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Where: La Conner Quilt & Textile Museum, 703 South 2nd St, La Conner. (map it)
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| When:
09/08 - 09/26, Wed - Sun. 11:00 a.m. - 5:00 p.m. |
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Phone: 360-466-4288
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| Web site: • http://www.laconnerquilts.com |
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Tai Chi Chih - Joy Thru Movement : Fall Series
|
This 8-week class meets Tuesdays, October 5 to November 23; 7:00-8:30 p.m.
Discover this new form of Qi Qong, founded in the ancient Chinese art of T'ai Chi.
T'ai Chi Chih is an inner discipline cultivating awareness of the energy all about us and within. It is particularly well adapted to our fast-paced and stress-filled lives and has the potential to enhance awareness of the body/mind relationship.
The regular practice of T'ai Chi Chih produces wonderful benefits by circulating and balancing what the Chinese call “Chi”.
The 20 non-impact movements are easy to do, and are adaptable to anyone's comfortable range of motion or disability.
The movements require only a few feet of space and no special clothing or equipment. They can be done in a small apartment or almost anywhere.
They have a calming and centering effect which dissolves tensions and enhances creativity. Benefits come from balancing the “chi” and each individual will have their own health benefits, if practiced!
An effective STRESS-RELIEF technique. People that practice on a regular basis say that it:
• Relaxes and relieves stress
• Improves coordination, balance and flexibility
• Gives more energy and stamina when needed
• Improves sleep
• Relieves back pain and headaches
• Regulates blood pressure and metabolism
• Increases mental clarity, concentration and creativity
• Strengthens the heart, lungs, bones and immune system
• Benefits arthritic joints and improves circulation
Cost: $89 class fee plus $10 registration fee.
To register and more information: Go online, call or visit the office. |
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Where: Edmonds Conference Center, 201 Fourth Ave North, Edmonds. (map it)
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| When:
09/08 - 10/05 |
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Phone: (425) 640-1243
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| Web sites: • http://www.edcc.edu/artsnow; • http://www.taichichih.org |
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Yoga for a Healthy Mind and Body
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| Offered every Monday and Wednesday (except holidays) from 4 to 5 p.m., this class is designed for beginner and intermediate level students and not intended for pregnancy yoga. Instructor is a certified yoga teacher. $11 per class (first class is free) |
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Where: Stevens Hospital, 4th Floor, 21601 76th Ave W, Edmonds. (map it)
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| When:
09/08 - 12/29, Mon and Wed. 4:00 p.m. - 5:00 p.m. |
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Phone: (425) 640-4066
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| Web site: • Stevens Hospital: http://www.stevenshospital.org |
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|
Pre-diabetes/Glucose Intolerance/Metabolic Syndrome
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| Class focuses on individuals with pre-diabetes or those who are at risk for developing diabetes. Class covers the importance of lowering blood sugar through lifestyle changes. Cost $30 per person (includes support person). |
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Where: Stevens Hospital, 4th floor, 21601 76th Ave. W. , Edmonds. (map it)
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| When: Wednesday, September 8. 6:00 p.m. - 8:00 p.m. |
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Phone: 425.640.4066
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| Web site: • http://www.stevenshospital.org |
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The Early Days of Grief
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| This monthly drop-in group is for those who are int he first six months of their mourning after the death of a loved one. It will provide and overview of grief responses and coping ideas. The group meets on the second Wednesday of each month. Free. |
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Where: Stevens Hospital, 4th floor, 21601 76th Ave. W. , Edmonds. (map it)
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| When: Wednesday, September 8. 6:30 p.m. - 8:00 p.m. |
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Phone: 425.640.4044
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| Web site: • http://www.stevenshospital.org |
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Athlete Development Program
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Make the Varsity team? Get off the bench? Get back into the game? Or maybe just enjoy athletic participation more. No matter what, The Athlete Development Program at Everett Sports Performance Center assists athletes of all ages, sports, and skill levels in maximizing their athletic development and potential. With the areas largest team of Certified Strength and Conditioning Specialists, with collegiate Strength and Conditioning experience, and backed by one of the largest networks of Rehabilitative and Physical Therapists in the Northwest, we will bring you or your athlete to a new level of performance and confidence in sports. The training program is divided into two specific 60 minute sessions, available on the same day or on separate days.
Movement Development Program: Athletes will focus specifically in the development of multi-dimensional athletic movement categories, such as: Dynamic Flexibility; Speed and Quickness Development; Multi-Directional Agility; Biomechanics and Movement Efficiency; Reaction Improvement; Energy System Development; Balance and Stability Development; and Injury Prevention.
Strength Development Program: Certified Strength Training education in age appropriate/ developmentally based classes for all level athletes. This includes:Teaching correct Strength Training technique; Olympic Lift education for explosive power development; Total Body Strength Development; Core Strength; Joint Stability; Sports Specific Strength for continuous skill improvement and injury prevention.
Athletic development is a skill, just like throwing a football, kicking a soccer ball, or throwing the perfect strike. And just like those sport specific skills, it needs to be trained continuously for greater development. All members are tracked in our performance database and given monthly athletic assessments for definitive results. We offer multiple classes, an online scheduling system, and continuous staff education to guarantee we are always using the most up to date and proven training systems.
Contact us today for a free week trial and full Athletic Assessment! |
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Where: Downtown Everett, 1502 Hewitt Avenue , Mukilteo. (map it)
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| When:
09/08 - 12/31, Every day |
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Phone: 425-512-0671
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| Web sites: • http://www.everettpt.com; • www.everettpt.com/flyer/athlete-development.pdf |
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Itty Bitty Athletes
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| Itty Bitty Athletes- now enrolling boys & girls ages 3-6 in non-competitive fun classes that develop important baseball/softball skills such as throwing , fielding, catching, hitting and base running. Fall 2010 Classes start Sept.7th please call 425-238-2002 or visit ittybittyathletes.com for more details |
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Where: Washington Baseball Instruction, 14148 NE 190th ST, Woodinville. (map it)
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| When:
09/08 - 12/30, Mon - Thu. 10:00 a.m. - 11:45 a.m. |
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Phone: 425-238-2002
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| Web site: • camps/classes/sports: http://ittybittyathletes.com |
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Wave Baseball Tryouts 2011
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| Wave Baseball 2011 Tryouts- are set for U13-U18. See website for location, times, and more information Details: Scott Watson at 425-422-1769 or visit www.wavebaseball.org |
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Where: Woodinville, 14148 NE 190th ST, Woodinville. (map it)
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| When:
09/08 - 09/30, Every day. 5:30 p.m. - 8:30 p.m. |
|
Phone: 425-422-1769
|
| Web site: • Baseball: http://wavebaseball.org |
|
|
Skagit Watershed Letterbox Trail
|
| Explore the natural wonders of Skagit County through letterboxing. Local conservation organizations have partnered to hide 16 letterboxes all along the Skagit River Watershed, from the North Cascades National Park in the east to Washington Park in the west! Each box contains fun educational materials about the watershed, along with a notebook and ink-stamp for trading stamps. Clues available at Skagit County public libraries and www.skagitwater.org. |
|
Where: Skagit County, Mount Vernon. (map it)
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| When:
09/08 - 10/31, Every day. 7:00 a.m. |
| Web site: • Skagit Conservation : http://scea.homestead.com/ltrbox.html |
|
|
Youth Volleyball League
|
VOLLEYBALL:
Youth Volleyball League -- Fall Ball: Innovative Fall Volleyball league for 5th-8th grade boys and girls. Hosted by Northwest Volleyball, leagues offered on the Eastside and in the Lynnwood/Edmonds area. League begins September 12 and Ends November 13th. Registration ends September 8th. Players are placed on competitive teams, given quality instruction, and play in tournaments. Two levels: 5-6th grade and 7-8th grade. Coaches are NW Juniors Club coaches. Details: www.nwjuniors.com or Tony Miranda at 425-497-1051 ext. 102 or e-mail tony@volleyballnw.com |
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Where: Edmonds/Lynnwood, Edmonds. (map it)
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| When: Wednesday, September 8 |
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Phone: 425-497-1051
|
| Web site: • Club Website: www.nwjuniors.com |
|
|
Everett Massage Envy – 2010 Massage for the Cure
|
| Benefitting Susan G. Komen for the Cure, Everett’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure.” On Sept. 14, Massage Envy locations nationwide offer $49 one-hour massages, with $15 donated to fight breast cancer. |
|
Where: Everett Massage Envy, 1402 E. Everett Mall Way, Everett. (map it)
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| When:
09/09 - 09/14. 8:00 a.m. - 9:00 p.m. |
|
Phone: (425) 353-5000
|
| Web site: • http://www.MassageEnvy.com |
|
|
Mill Creek Massage Envy – 2010 Massage for the Cure
|
Benefitting Susan G. Komen for the Cure, Mill Creek’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure” in the fight against breast cancer.
As part of the one day nationwide event on Sept. 14, Massage Envy centers will offer $49 one-hour therapeutic massage sessions--with $15 from each massage donated to Susan G. Komen for the Cure. |
|
Where: Mill Creek Massage Envy, 15111 Main St., Ste. A-102 , Mill Creek. (map it)
|
| When:
09/09 - 09/14, Every day. 8:00 a.m. - 10:00 p.m. |
|
Phone: (425) 341-2200
|
| Web site: • http://www.MassageEnvy.com |
|
|
Mill Creek Massage Envy - 2010 Massage for the Cure
|
On September 14 the Mill Creek Massage Envy joins 18 Puget Sound area Massage Envy locations by hosting the Massage for the Cure, benefitting the Susan G. Komen for the Cure in the fight against breast cancer.
Mill Creek Massage Envy will offer $49 one-hour therapeutic massage sessions, with $15 from each massage being donated directly to the Puget Sound affiliate of Susan G. Komen for the Cure.
Call Mill Creek Massage Envy or visit www.massageenvy.com to make reservations. |
|
Where: Mill Creek Massage Envy, 15111 Main St., Ste. A-102, , Mill Creek. (map it)
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| When:
09/09 - 09/14, Every day. 9:00 a.m. |
|
Phone: 425.341.2200
|
|
|
Writer's Group
|
Mukilteo Arts Guild Writers Group
A literary salon for writers seeking supportive,
collaborative, and honest community of friends.
The group is open to writers from all genres.
Bring your work, ideas, and creativity to our meeting on:
Thursday evenings from 7pm to 8:30pm
@ Mukilteo YMCA
10601 47th Pl W
Mukilteo, WA 98275
(425) 315-0482 |
|
Where: Mukilteo YMCA Club Room, 1060147thPL W, Mukilteo. (map it)
|
| When:
09/09 - 12/30, Every Thursday. 7:00 p.m. - 8:30 p.m. |
|
Phone: 425-315-0482
|
| Web site: • http://www.mukilteoartsguild.org |
|
|
Writers Group
|
The Writers Group meets each Thursday
See our website for more information. Please call425-423-0450 to verify the meeting. |
|
Where: Mukilteo YMCA, 1061 47th Place West, Mukilteo. (map it)
|
| When:
09/09 - 09/30, Every Thursday. 7:00 p.m. - 8:30 p.m. |
|
Phone: 425-423-0450
|
| Web site: • http://www.mukilteoartsguild.org |
|
|
Kids Club Fall 2010 - Helping Children who have Witnessed Domestic Violence
|
This 11-week series begins in October and is for 5-8 year-old's and their mothers.
Kids Club uses art, games, and interactive activities designed to:
Give children a place to process what they have experienced and witnessed.
Give parents age appropriate tools to talk to their children about their experiences.
Create a supportive environment for parents and children to strengthen their relationships with each other.''
Reinforce behaviors that promote healthy relationships. Families walk away with new "game plans" for safety, listening, conflict, and solving problems together.
FREE & Confidential.
All are welcome, families from all religions, communities, & cultures, non-Jews and Jews alike.
MUST REGISTER BY 4:00P.M., SEPTEMBER 22.
Contact Project DVORA for more information. |
|
Where: Confidential location, Seattle. (map it)
|
| When:
09/09 - 09/22, Mon - Thu |
|
Phone: 206-461-3240
|
| Web sites: • Jewish Family Service: http://www.jfsseatt;e.org; • http://www.jfsseattle.org/dv.html |
|
|
ACLU of Washington Birthday Party
|
Join the ACLU of Washington at Cal Anderson Park with Mississippi prom plaintiff Constance McMillen to celebrate 75 years of protecting civil liberties, including the freedom to love whomever you choose. With free Trophy Cupcakes, DRY Soda, and prom photos by Heather Trimm Photography. Street Treats and Where Ya At, Matt mobile food trucks will be selling goodies alongside the park.
Free and open to the public.
Info at www.aclu-wa.org.
Represented by the ACLU, 18-year-old Constance sued school officials and won a federal court ruling in March that her Mississippi high school violated her First Amendment rights when it canceled the school prom rather than let her attend with her girlfriend. School officials then cruelly put on a "decoy" prom for her while the rest of her classmates were at a private prom 30 miles away. |
|
Where: Cal Anderson Park Meadow and Shelter House, 1635 11th Ave between Pine St. and Olive St., Seattle. (map it)
|
| When:
09/09 - 09/10. 5:30 p.m. - 7:00 p.m. |
|
Phone: (206) 624-2184
|
| Web site: • http://www.aclu-wa.org |
|
|
Shoreline Massage Envy – 2010 Massage for the Cure
|
| Benefitting Susan G. Komen for the Cure, Shoreline’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure.” On Sept. 14, Massage Envy locations nationwide offer $49 one-hour massages, with $15 donated to fight breast cancer. |
|
Where: Shoreline Massage Envy, 20124 Ballinger Way , Shoreline 98155, Shoreline. (map it)
|
| When:
09/09 - 09/14, Every day. 8:00 a.m. - 10:00 p.m. |
|
Phone: (206) 366-1111
|
| Web site: • www.MassageEnvy.com |
|
|
Third Annual Free to Breathe 5K Run/Walk - Sept. 18th
|
Register today for the Tacoma Free to Breathe® 5K Run/Walk and help raise public awareness and vital research funding to fight lung cancer, the number one cancer killer in Washington.
All proceeds benefit the National Lung Cancer Partnership, a group of leading doctors, researchers, patient advocates, and lung cancer survivors who are working together to improve treatments for lung cancer patients.
For more information and to register please visit freetobreathe.org.
$25 online – closes September 15
$28 mail-in – closes September 13
$30 on event day – September 18 |
|
Where: Dickman Mill Park, 2423 Ruston Way, Tacoma. (map it)
|
| When:
09/09 - 09/18, Mon, Thu and Sat |
|
Phone: 608-233-7905
|
| Web site: • http://www.freetobreathe.org |
|
|
Shaarei Tikvah: Gates of Hope
|
A CELEBRATION OF ROSH HASHANAH FOR PEOPLE OF ALL ABILITIES
A community wide non-denominational service for persons of all abilities. All are welcome to join us in prayer and celebration, and hear the sounding of the shofar.
Led by Cantor David Serkin-Poole and special guests. ASL provided by a CI/CIT interpreter.
FREE.
Kosher dietary laws observed.
Advanced registration is encouraged. To discuss special accommodations, plese contact us by Septembe 1.
For registration and information, please contact Emily Harris Shears. |
|
Where: Temple De Hirsch Sinai, 1441 16th Ave, Seattle. (map it)
|
| When: Thursday, September 9. 4:00 p.m. - 6:00 p.m. |
|
Phone: 206-861-8784
|
| Web sites: • familylife@jfsseattle.org; • http://www.jfsseattle.org |
|
|
Gentle Yoga- Ages 15+
|
Introduction to yoga asana (postures), pranayams (breathing techniques), nutrition, stress relief, chanting and meditation. Instructor: Marsha Valentine.
Series starts August 26-Oct 14.
Cost: $84 resident/$89 nonresident; Drop-in rate: $14.
Next series: Oct 28-Dec 16.
Cost: $63 resident/$66.75 non-resident. Drop-in rate: $14. No class on 11/11.
Classes held at the Lynnwood Senior Center, 5800 198th St. SW. 425-670-5050
To register : go online, or visit the Rec office. |
|
Where: North Administration Building, 1900044th Ave W, Lynnwood. (map it)
|
| When:
09/09 - 10/14, Every Thursday. 2:00 p.m. - 3:00 p.m. |
|
Phone: 425.670.5REC
|
| Web sites: • http://reconnect.ci.lynnwood.wa.us; • www.ci.lynnwood.wa.us/Parks |
|
|
Square Dance Lessons
|
| The Whirlybirds would like to invite everyone to experience the FUN of Square Dancing. Our Lessons start on September 9th 2010 at 7:30 pm at "The Hayloft" in Lynnwood. For more information please call 425-876-8423 |
|
Where: The Hayloft, 15320 35th Avenue W, Lynnwood. (map it)
|
| When:
09/09 - 09/16, Every Thursday. 7:30 p.m. - 9:30 p.m. |
|
Phone: 425-806-8423
|
|
|
Wild Summer Nights at The Bravern
|
| Wild Summer Nights are in full swing each Thursday evening from 5:30 to 7:30 pm at The Shops at The Bravern. The program features the sounds of area jazz musicians each week through September 16th at the outdoor fireplace just off the 110th Avenue arrival court. Tickets are $5 and are sold in advance at the Concierge Desk in Building 1 at The Bravern and at the event, space permitting. Wild Ginger is providing appetizers for snacking, and guests must be 21 to enter. All ticket proceeds directly benefit Hopelink and the local families they serve. |
|
Where: Bellevue, WA, 11111 Northeast 8th Street, Bellevue. (map it)
|
| When:
09/09 - 09/16, Every Thursday. 5:30 p.m. - 7:30 p.m. |
|
Phone: 530-518-8606
|
| Web site: • http://www.thebravern.com |
|
|
Clairvoyant Readings
|
| A clairvoyant reading is a reading of the soul. The readers at CDM Spiritual Teaching Center will clairvoyantly read you, the spirit. The reading will validate you as spirit and your creativity from a clear, nonjudgmental perspective. Receive information about your relationships, finances, past lives and other spiritual creations. Please call (425) 258-1449 to make an appointment today! CDM Spiritual Teaching Center, 2402 Summit Ave, Everett, WA 98201 on the web at www.c-d-m.org |
|
Where: CDM Spiritual Teaching Center, 2402 Summit Ave, Everett. (map it)
|
| When:
09/09 - 12/31, Every day. 3:00 p.m. |
|
Phone: (425)-258-1449
|
| Web site: • http://www.c-d-m.org |
|
|
Complimentary Meditation Workshop
|
| Thursday, September 9 at 7:00pm. You are invited to be a guest in our healing class, attend a complimentary meditation workshop and receive an aura healing from a newly trained healer. An aura healing is a touch-free tune-up of your energy system. Please call 425.258.1449 for more information |
|
Where: CDM Spiritual Teaching Center, 2402 Summit Ave, Everett. (map it)
|
| When:
09/09 - 09/10. 7:00 p.m. - 9:30 p.m. |
|
Phone: 800-360-6509
|
| Web site: • http://www.c-d-m.org/cdm_everett.html |
|
|
PLAYBORHOOD
|
Come to a neighborhood where everyone is under the influence of famous playwrights. Each household has characters who take on all of the elements of a playwrights style as though it were part of their culture. The genre elements are as normal to them as a foreign language would be to us! The characters interact with each other and the fun begins. Imagine how a Shakespearian character may react to a Sondheim character breaking into song! Four nights with three different styles each night, improvised by a highly experienced cast, means you'll never see the same show twice.
Cast: Elicia Wickstead, Randy Dixon, Ron Hippe, Mark Shone, Troy Mink, Stephanie Wichmann, Brandon Felker, Adrienne Corcoran, Sara Mountjoy-Pepka, Susie Simpkins, Kevin Brady, Tony Beeman, and Chazz Kaskes
Directed by Ron Hippe
Conceived & co-directed by Jay Hitt
SEPT 2
William Shakespeare
George Bernard Shaw
Stephen Sondheim
SEPT 9
Moliere
David Mamet
Christopher Durang
SEPT 16
Bertolt Brecht
Rogers & Hammerstein
Anton Chekov
SEPT 23
Aristophanes
Tennessee Williams
Samuel Beckett |
|
Where: Market Theatre, 1428 Post Alley, Seattle. (map it)
|
| When:
09/09 - 09/23, Every Thursday. 8:30 p.m. |
|
Phone: (206) 587-2414
|
| Web sites: • Unexpected Productions Official Site: http://www.unexpectedproductions.org; • Buy Tickets : http://www.brownpapertickets.com/event/121892 |
|
|
All That Blooms & Japanese Textiles
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| Biennial Japanese Quilt Exhibit features two unique exhibits with Guest Curator, Miwako Kimura. “All That Blooms” is an exhibit focusing on the quilt makers’ use of blossoms, flowers, plants and other nature to create quilts. “Japanese Textiles” is an exhibition of textiles showcasing the vast variety of colors, textures, and the process of dyeing, weaving and design. Reception/Tours, June 30. Textile workshops, June 30- July 2; see our website under Upcoming Events for class schedules and times |
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Where: La Conner Quilt & Textile Museum, 703 South 2nd St, La Conner. (map it)
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| When:
09/09 - 09/26, Wed - Sun. 11:00 a.m. - 5:00 p.m. |
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Phone: 360-466-4288
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| Web site: • http://www.laconnerquilts.com |
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Raja & Hatha Yoga Intensive
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| Learn meditation, yoga, the universal philosophy of the Bhagavad Gita and Patanjali’s Eight-Fold Path (Ashtanga Yoga). Each class has two segments: Hatha Yoga - postures, pranayama, affirmations, diet, healing and routines; Raja Yoga - meditation practices, chanting, visualization and chakra exercises. Although designed to be taken together, each segment can be taken separately. $395 for the full course, or $155 for the Hatha segment & $240 for the Raja segment. Text extra. |
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Where: Ananda Meditation Temple, 23305 Bothell-Everett Hwy, Bothell. (map it)
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| When:
09/09 - 11/18, Every Thursday. 6:00 p.m. - 9:00 p.m. |
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Phone: 425-806-3700
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| Web site: • http://anandaseattle.org/page/rajayoga |
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Tai Chi Chih - Joy Thru Movement : Fall Series
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This 8-week class meets Tuesdays, October 5 to November 23; 7:00-8:30 p.m.
Discover this new form of Qi Qong, founded in the ancient Chinese art of T'ai Chi.
T'ai Chi Chih is an inner discipline cultivating awareness of the energy all about us and within. It is particularly well adapted to our fast-paced and stress-filled lives and has the potential to enhance awareness of the body/mind relationship.
The regular practice of T'ai Chi Chih produces wonderful benefits by circulating and balancing what the Chinese call “Chi”.
The 20 non-impact movements are easy to do, and are adaptable to anyone's comfortable range of motion or disability.
The movements require only a few feet of space and no special clothing or equipment. They can be done in a small apartment or almost anywhere.
They have a calming and centering effect which dissolves tensions and enhances creativity. Benefits come from balancing the “chi” and each individual will have their own health benefits, if practiced!
An effective STRESS-RELIEF technique. People that practice on a regular basis say that it:
• Relaxes and relieves stress
• Improves coordination, balance and flexibility
• Gives more energy and stamina when needed
• Improves sleep
• Relieves back pain and headaches
• Regulates blood pressure and metabolism
• Increases mental clarity, concentration and creativity
• Strengthens the heart, lungs, bones and immune system
• Benefits arthritic joints and improves circulation
Cost: $89 class fee plus $10 registration fee.
To register and more information: Go online, call or visit the office. |
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Where: Edmonds Conference Center, 201 Fourth Ave North, Edmonds. (map it)
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| When:
09/09 - 10/05 |
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Phone: (425) 640-1243
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| Web sites: • http://www.edcc.edu/artsnow; • http://www.taichichih.org |
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Athlete Development Program
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Make the Varsity team? Get off the bench? Get back into the game? Or maybe just enjoy athletic participation more. No matter what, The Athlete Development Program at Everett Sports Performance Center assists athletes of all ages, sports, and skill levels in maximizing their athletic development and potential. With the areas largest team of Certified Strength and Conditioning Specialists, with collegiate Strength and Conditioning experience, and backed by one of the largest networks of Rehabilitative and Physical Therapists in the Northwest, we will bring you or your athlete to a new level of performance and confidence in sports. The training program is divided into two specific 60 minute sessions, available on the same day or on separate days.
Movement Development Program: Athletes will focus specifically in the development of multi-dimensional athletic movement categories, such as: Dynamic Flexibility; Speed and Quickness Development; Multi-Directional Agility; Biomechanics and Movement Efficiency; Reaction Improvement; Energy System Development; Balance and Stability Development; and Injury Prevention.
Strength Development Program: Certified Strength Training education in age appropriate/ developmentally based classes for all level athletes. This includes:Teaching correct Strength Training technique; Olympic Lift education for explosive power development; Total Body Strength Development; Core Strength; Joint Stability; Sports Specific Strength for continuous skill improvement and injury prevention.
Athletic development is a skill, just like throwing a football, kicking a soccer ball, or throwing the perfect strike. And just like those sport specific skills, it needs to be trained continuously for greater development. All members are tracked in our performance database and given monthly athletic assessments for definitive results. We offer multiple classes, an online scheduling system, and continuous staff education to guarantee we are always using the most up to date and proven training systems.
Contact us today for a free week trial and full Athletic Assessment! |
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Where: Downtown Everett, 1502 Hewitt Avenue , Mukilteo. (map it)
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| When:
09/09 - 12/31, Every day |
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Phone: 425-512-0671
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| Web sites: • http://www.everettpt.com; • www.everettpt.com/flyer/athlete-development.pdf |
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Itty Bitty Athletes
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| Itty Bitty Athletes- now enrolling boys & girls ages 3-6 in non-competitive fun classes that develop important baseball/softball skills such as throwing , fielding, catching, hitting and base running. Fall 2010 Classes start Sept.7th please call 425-238-2002 or visit ittybittyathletes.com for more details |
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Where: Washington Baseball Instruction, 14148 NE 190th ST, Woodinville. (map it)
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| When:
09/09 - 12/30, Mon - Thu. 10:00 a.m. - 11:45 a.m. |
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Phone: 425-238-2002
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| Web site: • camps/classes/sports: http://ittybittyathletes.com |
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Wave Baseball Tryouts 2011
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| Wave Baseball 2011 Tryouts- are set for U13-U18. See website for location, times, and more information Details: Scott Watson at 425-422-1769 or visit www.wavebaseball.org |
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Where: Woodinville, 14148 NE 190th ST, Woodinville. (map it)
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| When:
09/09 - 09/30, Every day. 5:30 p.m. - 8:30 p.m. |
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Phone: 425-422-1769
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| Web site: • Baseball: http://wavebaseball.org |
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Skagit Watershed Letterbox Trail
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| Explore the natural wonders of Skagit County through letterboxing. Local conservation organizations have partnered to hide 16 letterboxes all along the Skagit River Watershed, from the North Cascades National Park in the east to Washington Park in the west! Each box contains fun educational materials about the watershed, along with a notebook and ink-stamp for trading stamps. Clues available at Skagit County public libraries and www.skagitwater.org. |
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Where: Skagit County, Mount Vernon. (map it)
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| When:
09/09 - 10/31, Every day. 7:00 a.m. |
| Web site: • Skagit Conservation : http://scea.homestead.com/ltrbox.html |
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Everett Massage Envy – 2010 Massage for the Cure
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| Benefitting Susan G. Komen for the Cure, Everett’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure.” On Sept. 14, Massage Envy locations nationwide offer $49 one-hour massages, with $15 donated to fight breast cancer. |
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Where: Everett Massage Envy, 1402 E. Everett Mall Way, Everett. (map it)
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| When:
09/10 - 09/14. 8:00 a.m. - 9:00 p.m. |
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Phone: (425) 353-5000
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| Web site: • http://www.MassageEnvy.com |
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Small Business Fair
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| HomeStreet Bank’s Marysville branch is hosting the first open air Small Business Fair focusing on encouraging consumers to shop at locally owned businesses. More than 20 small businesses will participate including retail shops, food and coffee establishments, massage practitioner and more. FREE. |
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Where: Adjacent to HomeStreet Bank branch, 1238 State Ave., Marysville. (map it)
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| When: Friday, September 10. 11:00 a.m. - 3:00 p.m. |
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Phone: 360-651-0308
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Mill Creek Massage Envy – 2010 Massage for the Cure
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Benefitting Susan G. Komen for the Cure, Mill Creek’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure” in the fight against breast cancer.
As part of the one day nationwide event on Sept. 14, Massage Envy centers will offer $49 one-hour therapeutic massage sessions--with $15 from each massage donated to Susan G. Komen for the Cure. |
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Where: Mill Creek Massage Envy, 15111 Main St., Ste. A-102 , Mill Creek. (map it)
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| When:
09/10 - 09/14, Every day. 8:00 a.m. - 10:00 p.m. |
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Phone: (425) 341-2200
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| Web site: • http://www.MassageEnvy.com |
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Mill Creek Massage Envy - 2010 Massage for the Cure
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On September 14 the Mill Creek Massage Envy joins 18 Puget Sound area Massage Envy locations by hosting the Massage for the Cure, benefitting the Susan G. Komen for the Cure in the fight against breast cancer.
Mill Creek Massage Envy will offer $49 one-hour therapeutic massage sessions, with $15 from each massage being donated directly to the Puget Sound affiliate of Susan G. Komen for the Cure.
Call Mill Creek Massage Envy or visit www.massageenvy.com to make reservations. |
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Where: Mill Creek Massage Envy, 15111 Main St., Ste. A-102, , Mill Creek. (map it)
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| When:
09/10 - 09/14, Every day. 9:00 a.m. |
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Phone: 425.341.2200
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ACLU of Washington Birthday Party
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Join the ACLU of Washington at Cal Anderson Park with Mississippi prom plaintiff Constance McMillen to celebrate 75 years of protecting civil liberties, including the freedom to love whomever you choose. With free Trophy Cupcakes, DRY Soda, and prom photos by Heather Trimm Photography. Street Treats and Where Ya At, Matt mobile food trucks will be selling goodies alongside the park.
Free and open to the public.
Info at www.aclu-wa.org.
Represented by the ACLU, 18-year-old Constance sued school officials and won a federal court ruling in March that her Mississippi high school violated her First Amendment rights when it canceled the school prom rather than let her attend with her girlfriend. School officials then cruelly put on a "decoy" prom for her while the rest of her classmates were at a private prom 30 miles away. |
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Where: Cal Anderson Park Meadow and Shelter House, 1635 11th Ave between Pine St. and Olive St., Seattle. (map it)
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| When: Friday, September 10. 5:30 p.m. - 7:00 p.m. |
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Phone: (206) 624-2184
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| Web site: • http://www.aclu-wa.org |
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Shoreline Massage Envy – 2010 Massage for the Cure
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| Benefitting Susan G. Komen for the Cure, Shoreline’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure.” On Sept. 14, Massage Envy locations nationwide offer $49 one-hour massages, with $15 donated to fight breast cancer. |
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Where: Shoreline Massage Envy, 20124 Ballinger Way , Shoreline 98155, Shoreline. (map it)
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| When:
09/10 - 09/14, Every day. 8:00 a.m. - 10:00 p.m. |
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Phone: (206) 366-1111
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| Web site: • www.MassageEnvy.com |
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VFW Post 8870 and Ladies Auxiliary
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| Meets on the second Friday of the month except for November, when it meets on the third Friday. Info: Duane/Julie Pounds 206-362-3935 or quartermaster@vfwpost8870.org |
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Where: South County Senior Center, 220 Railroad Ave., Edmonds. (map it)
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| When:
09/10 - 10/08, Second Friday. 12:00 p.m. |
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Phone: 206-362-3935
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| Web site: • quartermaster@vfwpost8870.org |
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Post Traumatic Stress Disorder awareness Fundraiser
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Hello, my name is Dedie Davis I am the Founder and President of a new non-profit organization called Operation Open Arms. I started this organization in honor of my husband Sgt Byron Davis, who has fought for our country several times.
Recently he began a new War here at home dealing with his P.T.S.D, like so many of our service men and women.
Living with PT.S.D. is hard, something most of us will never understand. Living with someone who has P.T.S.D can be even harder. We have come along way in unraveling the mystery of this disorder; however we still have a long way to go. We owe it to those who fight for our freedom, in assisting them to lead a healthy life.
Please join us for our P.T.S.D awareness fundraising event on September 10th from 6:30 – 10:30pm at the Edmonds Center for the Arts, located in beautiful downtown Edmonds. Enjoy tastings from local wineries and breweries, along with delicious hors d’ oeuvres. Bid on items at the Silent Auction, while enjoying the amazing sounds of local female artist Dayla Walker.
Tickets are $25.00 and are tax deducible. Space is limited so purchase your tickets today by visiting www.operation-open-arms.com.
Operation Open Arms, Moving a Nation to care one day at a time |
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Where: Edmonds Center for the Arts, 410 4th Ave N, Edmonds. (map it)
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| When:
09/10 - 09/11. 6:30 p.m. - 10:30 p.m. |
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Phone: (206) 819- 6705
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| Web site: • Veterans Fundraiser: http://www.operation-open-arms.com |
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Shorewood Harvest Dinner
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Shorewood Harvest Dinner - 2010
The Shorewood High School Culinary Arts Program and The Culinary Arts Garden sponsored by Washington State University Extension/Master Gardener Foundation of King County will be presenting a special Harvest Dinner on Friday evening, September 10, 2010. This special fundraising dinner will take place in a beautiful private home in the Innis Arden area of Shoreline, Washington. Seating is limited to 50 people. The price per ticket is $200.00 which includes cocktails, wine and beer. The event will begin at 6:00pm.
The multicourse dinner will be prepared by some of the Top Chefs in the Seattle area: Maria Hines of Tilth, Holly Smith of Café Juanita, John Sundstrom of Lark, Jerry Traunfeld of Poppy and Dana Tough and Brian McCracken of Spur Gastropub and Tavern Law. The dinner will feature the best of local products including produce from the school’s Culinary Garden. The money raised will go directly to the Shorewood Culinary Arts program and will help fund the major expansion of the Master Gardener’s Youth Education Garden.
To make your reservation and purchase tickets for this special culinary event, please visit: http://www.mgfkc.org
For information about the Shorewood Culinary Arts Program: http://www.shorewoodculinaryarts.org
For information about the Master Gardener Foundation of King County: http://www.mgfkc.org |
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Where: a private home in Innis Arden, Shoreline. (map it)
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| When:
09/10 - 09/11. 6:00 p.m. |
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Phone: 206.714.5045
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| Web site: • http://www.mgfkc.org |
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FIRST HERITAGE BANK TO HOLD ITS 1st ANNUAL CHARITY GOLF TOURNAMENT
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First Heritage Bank will be hosting its 1st annual golf tournament on Friday, September 10, 2010 at the Snohomish Golf Course.
All proceeds from this event will benefit local charities including: Valley General Foundation, Snohomish Education Foundation, Snohomish Senior Center, Snohomish Community Food Bank, Arlington Food Bank, Marysville Food Bank and the Greater Everett Community Foundation. “This is a great opportunity for the Bank, our customers and our friends to give back to our communities.” said Cathy Reines, CEO & President of First Heritage Bank.
The event kicks off with a shotgun start at 1:00 PM, and will be followed by an awards dinner. Registration begins at 12:00 noon. Cost is $100 per person or $400 per foursome and opportunities for sponsors are still available.
To register or become a sponsor, contact Sandy Bartel at 360.568.0536 or visit our website at www.firstheritage.com for more details. |
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Where: Snohomish Golf Course, 7805 147th Ave SE, Snohomish. (map it)
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| When:
09/10 - 09/11. 12:00 p.m. |
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Phone: 360.568.0536
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| Web site: • http://www.firstheritage.com |
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Introduction to Meditation
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This 6-week class starts Monday, September 20, 7:00pm - 9:00pm.
Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition.
It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity.
This balanced awareness, grounded in the present moment, leads to stillness and a growing understanding of the nature of life. Out of this seeing emerges wisdom and compassion.
It is a moment-to-moment investigation of the mind and body process. Our experience is explored from a balanced and spacious awareness which allows the heart to flower in love.
During these six weeks there will be meditation instructions, talks about the philosophy of the practice, homework assignments, and time for discussion and questions.
Registration & Donation:
Please consider the following suggested event donation plus Dana for the teacher. Please contribute teacher Dana at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
Registration is at the first class . Please bring your class donation and teacher Dana to the first meeting.
Your class donation also includes the Day of Mindfulness on Saturday, October 3rd at Bastyr University.
Suggested Event Donation: Pay at Event $70.00
Teacher: Tim Geil
(The Buddha's teachings are offered according to the principle of dana, an ancient Pali word meaning “generosity,” “giving,” or “gift.” )
Please see websites for further information. |
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Where: Edmonds Unitarian Universalist Church, 8104 224th St. SW, Edmonds. (map it)
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| When:
09/10 - 09/19, Fri - Wed |
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Phone: (206) 366-2111; 425.778.0373
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| Web sites: • Seattle Insight Meditation Society: http://seattleinsight.org/; • Edmonds Unitarian Universalist Church: http://www.euuc.org |
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Preschool Playgroup
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| Free weekly group for toddlers & preschoolers--play with the library's educational toys. |
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Where: Evergreen Branch Library, 9512 Evergreen Way, Everett. (map it)
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| When:
09/10 - 12/31, Every Friday. 10:30 a.m. - 12:00 p.m. |
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Phone: 425-257-8250
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| Web site: • http://www.epls.org |
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Friday Music
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| Visiting musicians of all abilities are invited to volunteer with Village Community Services' weekly Friday Music jam session. Weekly golden oldies jam session for musicians and music enthusiasts of all ages and abilities. Music is led by Jon Dalgarn of Out of the Ashes.Please call for more information. |
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Where: Arlington United Church, 4th and McLeod, Arlington. (map it)
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| When:
09/10 - 11/26, Every Friday. 1:00 p.m. - 3:00 p.m. |
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Phone: 360-653-7752 ext. 14
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| Web site: • http://www.villagecommunitysvcs.org |
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Clallam County - "Seattle's Slowest Growing Folk Group"
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In their 30th year, they continue to please audiences with vocals, guitar, bass, banjo, harmonica, and percussion.
Tickets will be available online from Brown Paper Tickets, and at the door.
* Adults: $10
* Youth under 18: $2 |
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Where: Edmonds Unitarian Universalist Church (EUUC), 8109 224 Street S.W, Edmonds. (map it)
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| When: Friday, September 10. 8:00 p.m. |
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Phone: 425.778.0373
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| Web sites: • http://www.euuc.org/events/concerts.php; • http://www.brownpapertickets.com/event/115731 |
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Clairvoyant Readings
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| A clairvoyant reading is a reading of the soul. The readers at CDM Spiritual Teaching Center will clairvoyantly read you, the spirit. The reading will validate you as spirit and your creativity from a clear, nonjudgmental perspective. Receive information about your relationships, finances, past lives and other spiritual creations. Please call (425) 258-1449 to make an appointment today! CDM Spiritual Teaching Center, 2402 Summit Ave, Everett, WA 98201 on the web at www.c-d-m.org |
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Where: CDM Spiritual Teaching Center, 2402 Summit Ave, Everett. (map it)
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| When:
09/10 - 12/31, Every day. 3:00 p.m. |
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Phone: (425)-258-1449
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| Web site: • http://www.c-d-m.org |
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Complimentary Meditation Workshop
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| Thursday, September 9 at 7:00pm. You are invited to be a guest in our healing class, attend a complimentary meditation workshop and receive an aura healing from a newly trained healer. An aura healing is a touch-free tune-up of your energy system. Please call 425.258.1449 for more information |
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Where: CDM Spiritual Teaching Center, 2402 Summit Ave, Everett. (map it)
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| When: Friday, September 10. 7:00 p.m. - 9:30 p.m. |
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Phone: 800-360-6509
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| Web site: • http://www.c-d-m.org/cdm_everett.html |
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All That Blooms & Japanese Textiles
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| Biennial Japanese Quilt Exhibit features two unique exhibits with Guest Curator, Miwako Kimura. “All That Blooms” is an exhibit focusing on the quilt makers’ use of blossoms, flowers, plants and other nature to create quilts. “Japanese Textiles” is an exhibition of textiles showcasing the vast variety of colors, textures, and the process of dyeing, weaving and design. Reception/Tours, June 30. Textile workshops, June 30- July 2; see our website under Upcoming Events for class schedules and times |
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Where: La Conner Quilt & Textile Museum, 703 South 2nd St, La Conner. (map it)
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| When:
09/10 - 09/26, Wed - Sun. 11:00 a.m. - 5:00 p.m. |
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Phone: 360-466-4288
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| Web site: • http://www.laconnerquilts.com |
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Tai Chi Chih - Joy Thru Movement : Fall Series
|
This 8-week class meets Tuesdays, October 5 to November 23; 7:00-8:30 p.m.
Discover this new form of Qi Qong, founded in the ancient Chinese art of T'ai Chi.
T'ai Chi Chih is an inner discipline cultivating awareness of the energy all about us and within. It is particularly well adapted to our fast-paced and stress-filled lives and has the potential to enhance awareness of the body/mind relationship.
The regular practice of T'ai Chi Chih produces wonderful benefits by circulating and balancing what the Chinese call “Chi”.
The 20 non-impact movements are easy to do, and are adaptable to anyone's comfortable range of motion or disability.
The movements require only a few feet of space and no special clothing or equipment. They can be done in a small apartment or almost anywhere.
They have a calming and centering effect which dissolves tensions and enhances creativity. Benefits come from balancing the “chi” and each individual will have their own health benefits, if practiced!
An effective STRESS-RELIEF technique. People that practice on a regular basis say that it:
• Relaxes and relieves stress
• Improves coordination, balance and flexibility
• Gives more energy and stamina when needed
• Improves sleep
• Relieves back pain and headaches
• Regulates blood pressure and metabolism
• Increases mental clarity, concentration and creativity
• Strengthens the heart, lungs, bones and immune system
• Benefits arthritic joints and improves circulation
Cost: $89 class fee plus $10 registration fee.
To register and more information: Go online, call or visit the office. |
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Where: Edmonds Conference Center, 201 Fourth Ave North, Edmonds. (map it)
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| When:
09/10 - 10/05 |
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Phone: (425) 640-1243
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| Web sites: • http://www.edcc.edu/artsnow; • http://www.taichichih.org |
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New Moms and Babies Group
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| This program is designed for new moms with babies up to 6 months old. Join other new moms and babies to meet and share ideas, and to hear a variety of speakers who will cover topics concerning your growing family. The program meets is taught by a Stevens Hospital R.N. |
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Where: Stevens Hospital, 4th Floor, 21601 76th Ave W, Edmonds. (map it)
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| When:
09/10 - 12/31, Every Friday. 11:00 a.m. - 1:00 p.m. |
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Phone: (425) 640-4066
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| Web site: • Stevens Hospital: http://www.stevenshospital.org |
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Preoperative Joint Class
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| Knee or hip joint surgery patients and loved ones learn what to expect before, during and after surgery. Registration required. The class is offered on the second and fourth Friday of each month. Free. |
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Where: Stevens Hospital, 4th floor, 21601 76th Ave. W. , Edmonds. (map it)
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| When: Friday, September 10. 1:30 p.m. - 3:30 p.m. |
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Phone: 425.640.4066
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| Web site: • http://www.stevenshospital.org |
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Childbirth Preparation
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| Seven weeknight sessions - breastfeeding and newborn care is included. A reunion to be held later. Cost $185 per couple. |
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Where: Stevens Hospital, 4th floor, 21601 76th Ave. W. , Edmonds. (map it)
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| When:
09/10 - 10/08, Every Friday. 7:00 p.m. - 9:00 p.m. |
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Phone: 425.640.4066
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| Web site: • http://www.stevenshospital.org |
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NW Tulip Trekkers "Whidbey Walking Festival"
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| A multi-event, three day festival of walks. Five different walk routes from 3.1 to 6.8 miles. Walks include Jenne Farm acreage, Ebey's Landing Historical Reserve, Fort Ebey State Park, City of Coupeville, and along Penn Cove. Check web site for a complete schedule of events and walk descriptions and times, www.nwtrekkers.org. All walks free, must register. AVA credit $3. |
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Where: Coupeville Recreation Hall, Corner of Coveland and Alexander Streets, Coupeville. (map it)
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| When: Friday, September 10 |
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Phone: 360-679-3638
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| Web site: • http://www.nwtrekkers.org |
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Athlete Development Program
|
Make the Varsity team? Get off the bench? Get back into the game? Or maybe just enjoy athletic participation more. No matter what, The Athlete Development Program at Everett Sports Performance Center assists athletes of all ages, sports, and skill levels in maximizing their athletic development and potential. With the areas largest team of Certified Strength and Conditioning Specialists, with collegiate Strength and Conditioning experience, and backed by one of the largest networks of Rehabilitative and Physical Therapists in the Northwest, we will bring you or your athlete to a new level of performance and confidence in sports. The training program is divided into two specific 60 minute sessions, available on the same day or on separate days.
Movement Development Program: Athletes will focus specifically in the development of multi-dimensional athletic movement categories, such as: Dynamic Flexibility; Speed and Quickness Development; Multi-Directional Agility; Biomechanics and Movement Efficiency; Reaction Improvement; Energy System Development; Balance and Stability Development; and Injury Prevention.
Strength Development Program: Certified Strength Training education in age appropriate/ developmentally based classes for all level athletes. This includes:Teaching correct Strength Training technique; Olympic Lift education for explosive power development; Total Body Strength Development; Core Strength; Joint Stability; Sports Specific Strength for continuous skill improvement and injury prevention.
Athletic development is a skill, just like throwing a football, kicking a soccer ball, or throwing the perfect strike. And just like those sport specific skills, it needs to be trained continuously for greater development. All members are tracked in our performance database and given monthly athletic assessments for definitive results. We offer multiple classes, an online scheduling system, and continuous staff education to guarantee we are always using the most up to date and proven training systems.
Contact us today for a free week trial and full Athletic Assessment! |
|
Where: Downtown Everett, 1502 Hewitt Avenue , Mukilteo. (map it)
|
| When:
09/10 - 12/31, Every day |
|
Phone: 425-512-0671
|
| Web sites: • http://www.everettpt.com; • www.everettpt.com/flyer/athlete-development.pdf |
|
|
Wave Baseball Tryouts 2011
|
| Wave Baseball 2011 Tryouts- are set for U13-U18. See website for location, times, and more information Details: Scott Watson at 425-422-1769 or visit www.wavebaseball.org |
|
Where: Woodinville, 14148 NE 190th ST, Woodinville. (map it)
|
| When:
09/10 - 09/30, Every day. 5:30 p.m. - 8:30 p.m. |
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Phone: 425-422-1769
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| Web site: • Baseball: http://wavebaseball.org |
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Skagit Watershed Letterbox Trail
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| Explore the natural wonders of Skagit County through letterboxing. Local conservation organizations have partnered to hide 16 letterboxes all along the Skagit River Watershed, from the North Cascades National Park in the east to Washington Park in the west! Each box contains fun educational materials about the watershed, along with a notebook and ink-stamp for trading stamps. Clues available at Skagit County public libraries and www.skagitwater.org. |
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Where: Skagit County, Mount Vernon. (map it)
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| When:
09/10 - 10/31, Every day. 7:00 a.m. |
| Web site: • Skagit Conservation : http://scea.homestead.com/ltrbox.html |
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AAUW Edmonds Branch Meeting
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| Special program and potluck. Anyone interested in the AAUW mission advancing equity for women and girls through advocacy, education and research is welcome. |
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Where: Stellas Landing Bldg 2, Social Room, 402 3rd Ave S., Edmonds. (map it)
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| When:
09/11 - 09/12. 10:00 a.m. - 12:00 p.m. |
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Phone: 425 673 1810 or 425 776 0126
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Everett Massage Envy – 2010 Massage for the Cure
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| Benefitting Susan G. Komen for the Cure, Everett’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure.” On Sept. 14, Massage Envy locations nationwide offer $49 one-hour massages, with $15 donated to fight breast cancer. |
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Where: Everett Massage Envy, 1402 E. Everett Mall Way, Everett. (map it)
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| When:
09/11 - 09/14. 8:00 a.m. - 9:00 p.m. |
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Phone: (425) 353-5000
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| Web site: • http://www.MassageEnvy.com |
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Mill Creek Massage Envy – 2010 Massage for the Cure
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Benefitting Susan G. Komen for the Cure, Mill Creek’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure” in the fight against breast cancer.
As part of the one day nationwide event on Sept. 14, Massage Envy centers will offer $49 one-hour therapeutic massage sessions--with $15 from each massage donated to Susan G. Komen for the Cure. |
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Where: Mill Creek Massage Envy, 15111 Main St., Ste. A-102 , Mill Creek. (map it)
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| When:
09/11 - 09/14, Every day. 8:00 a.m. - 10:00 p.m. |
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Phone: (425) 341-2200
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| Web site: • http://www.MassageEnvy.com |
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Mill Creek Massage Envy - 2010 Massage for the Cure
|
On September 14 the Mill Creek Massage Envy joins 18 Puget Sound area Massage Envy locations by hosting the Massage for the Cure, benefitting the Susan G. Komen for the Cure in the fight against breast cancer.
Mill Creek Massage Envy will offer $49 one-hour therapeutic massage sessions, with $15 from each massage being donated directly to the Puget Sound affiliate of Susan G. Komen for the Cure.
Call Mill Creek Massage Envy or visit www.massageenvy.com to make reservations. |
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Where: Mill Creek Massage Envy, 15111 Main St., Ste. A-102, , Mill Creek. (map it)
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| When:
09/11 - 09/14, Every day. 9:00 a.m. |
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Phone: 425.341.2200
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|
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Shoreline Massage Envy – 2010 Massage for the Cure
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| Benefitting Susan G. Komen for the Cure, Shoreline’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure.” On Sept. 14, Massage Envy locations nationwide offer $49 one-hour massages, with $15 donated to fight breast cancer. |
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Where: Shoreline Massage Envy, 20124 Ballinger Way , Shoreline 98155, Shoreline. (map it)
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| When:
09/11 - 09/14, Every day. 8:00 a.m. - 10:00 p.m. |
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Phone: (206) 366-1111
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| Web site: • www.MassageEnvy.com |
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Bellingham Walk to Defeat ALS
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| The Bellingham Walk to Defeat ALS, now in its 7th year will be held once again at Squalicum Boathouse located in Zuanich Point Park overlooking Squalicum Harbor. The Squalicum Promenade is a paved flat path that connects Squalicum Harbor & Zuanich Point Park to the Bellwether on the Bay. ADA accessible, children's playground, dogs on a leash welcome. This 2.5 mile walk is to honor and support those who are living with or have lost their lives to Lou Gehrig's disease. The Walk to Defeat ALS is The ALS Association's national signature event. Each year, over 65,000 people including ALS patients, families, friends and corporate leaders join together to raise funds in support of The Association's cutting-edge research and community-based patient services programs. |
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Where: Squalicum Boathouse, Zuanich Park, 2600 S Harbor Loop Road, Bellingham. (map it)
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| When: Saturday, September 11. 9:00 a.m. - 12:30 p.m. |
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Phone: 425-656-1650
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| Web site: • http://www.walktodefeatals.org |
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Post Traumatic Stress Disorder awareness Fundraiser
|
Hello, my name is Dedie Davis I am the Founder and President of a new non-profit organization called Operation Open Arms. I started this organization in honor of my husband Sgt Byron Davis, who has fought for our country several times.
Recently he began a new War here at home dealing with his P.T.S.D, like so many of our service men and women.
Living with PT.S.D. is hard, something most of us will never understand. Living with someone who has P.T.S.D can be even harder. We have come along way in unraveling the mystery of this disorder; however we still have a long way to go. We owe it to those who fight for our freedom, in assisting them to lead a healthy life.
Please join us for our P.T.S.D awareness fundraising event on September 10th from 6:30 – 10:30pm at the Edmonds Center for the Arts, located in beautiful downtown Edmonds. Enjoy tastings from local wineries and breweries, along with delicious hors d’ oeuvres. Bid on items at the Silent Auction, while enjoying the amazing sounds of local female artist Dayla Walker.
Tickets are $25.00 and are tax deducible. Space is limited so purchase your tickets today by visiting www.operation-open-arms.com.
Operation Open Arms, Moving a Nation to care one day at a time |
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Where: Edmonds Center for the Arts, 410 4th Ave N, Edmonds. (map it)
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| When: Saturday, September 11. 6:30 p.m. - 10:30 p.m. |
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Phone: (206) 819- 6705
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| Web site: • Veterans Fundraiser: http://www.operation-open-arms.com |
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PAWSwalk
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| Join PAWS for a beautiful 5k walk, animal-friendly shopping, canine agility demonstrations, a kids zone, and more. All proceeds benefit orphaned, injured and homeless animals at PAWS. Dogs are welcome at the event. |
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Where: Magnuson Park, 7400 Sand Point Way NE, Seattle. (map it)
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| When:
09/11 - 09/12. 8:00 a.m. - 1:00 p.m. |
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Phone: 425-412-4027
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| Web site: • http://www.pawswalk.net |
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Alzheimer's Association's Pacific Northwest Memory Walk 2010
|
The Alzheimer’s Association’s annual Pacific Northwest Memory Walk® will take place on September 11, 2010 at the Seattle Center. The Alzheimer’s Association’s Memory Walk is the nation’s largest event to raise awareness and funds for Alzheimer care, support and research programs. Over 2,500 walk participants are expected at this year’s event. Join us in celebration as we spread hope, further our awareness, raise funds for care, research, and an eventual cure.
Check-In opens at 8:30 am followed by a tribute ceremony and the walk begins at 10 am. Celebrate with live entertainment, prizes, food and awards.
To learn more, contact Stephanie Watson at 206-529-3874 or go to http://memorywalk.kintera.org/pacificnorthwest to register your walk team today! |
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Where: Seattle Center, 305 Harrison St., Seattle. (map it)
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| When: Saturday, September 11. 8:30 a.m. |
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Phone: 2065293874
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Shorewood Harvest Dinner
|
Shorewood Harvest Dinner - 2010
The Shorewood High School Culinary Arts Program and The Culinary Arts Garden sponsored by Washington State University Extension/Master Gardener Foundation of King County will be presenting a special Harvest Dinner on Friday evening, September 10, 2010. This special fundraising dinner will take place in a beautiful private home in the Innis Arden area of Shoreline, Washington. Seating is limited to 50 people. The price per ticket is $200.00 which includes cocktails, wine and beer. The event will begin at 6:00pm.
The multicourse dinner will be prepared by some of the Top Chefs in the Seattle area: Maria Hines of Tilth, Holly Smith of Café Juanita, John Sundstrom of Lark, Jerry Traunfeld of Poppy and Dana Tough and Brian McCracken of Spur Gastropub and Tavern Law. The dinner will feature the best of local products including produce from the school’s Culinary Garden. The money raised will go directly to the Shorewood Culinary Arts program and will help fund the major expansion of the Master Gardener’s Youth Education Garden.
To make your reservation and purchase tickets for this special culinary event, please visit: http://www.mgfkc.org
For information about the Shorewood Culinary Arts Program: http://www.shorewoodculinaryarts.org
For information about the Master Gardener Foundation of King County: http://www.mgfkc.org |
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Where: a private home in Innis Arden, Shoreline. (map it)
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| When: Saturday, September 11. 6:00 p.m. |
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Phone: 206.714.5045
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| Web site: • http://www.mgfkc.org |
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FIRST HERITAGE BANK TO HOLD ITS 1st ANNUAL CHARITY GOLF TOURNAMENT
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First Heritage Bank will be hosting its 1st annual golf tournament on Friday, September 10, 2010 at the Snohomish Golf Course.
All proceeds from this event will benefit local charities including: Valley General Foundation, Snohomish Education Foundation, Snohomish Senior Center, Snohomish Community Food Bank, Arlington Food Bank, Marysville Food Bank and the Greater Everett Community Foundation. “This is a great opportunity for the Bank, our customers and our friends to give back to our communities.” said Cathy Reines, CEO & President of First Heritage Bank.
The event kicks off with a shotgun start at 1:00 PM, and will be followed by an awards dinner. Registration begins at 12:00 noon. Cost is $100 per person or $400 per foursome and opportunities for sponsors are still available.
To register or become a sponsor, contact Sandy Bartel at 360.568.0536 or visit our website at www.firstheritage.com for more details. |
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Where: Snohomish Golf Course, 7805 147th Ave SE, Snohomish. (map it)
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| When: Saturday, September 11. 12:00 p.m. |
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Phone: 360.568.0536
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| Web site: • http://www.firstheritage.com |
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Third Annual Free to Breathe 5K Run/Walk - Sept. 18th
|
Register today for the Tacoma Free to Breathe® 5K Run/Walk and help raise public awareness and vital research funding to fight lung cancer, the number one cancer killer in Washington.
All proceeds benefit the National Lung Cancer Partnership, a group of leading doctors, researchers, patient advocates, and lung cancer survivors who are working together to improve treatments for lung cancer patients.
For more information and to register please visit freetobreathe.org.
$25 online – closes September 15
$28 mail-in – closes September 13
$30 on event day – September 18 |
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Where: Dickman Mill Park, 2423 Ruston Way, Tacoma. (map it)
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| When:
09/11 - 09/18, Mon, Thu and Sat |
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Phone: 608-233-7905
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| Web site: • http://www.freetobreathe.org |
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|
Introduction to Meditation
|
This 6-week class starts Monday, September 20, 7:00pm - 9:00pm.
Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition.
It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity.
This balanced awareness, grounded in the present moment, leads to stillness and a growing understanding of the nature of life. Out of this seeing emerges wisdom and compassion.
It is a moment-to-moment investigation of the mind and body process. Our experience is explored from a balanced and spacious awareness which allows the heart to flower in love.
During these six weeks there will be meditation instructions, talks about the philosophy of the practice, homework assignments, and time for discussion and questions.
Registration & Donation:
Please consider the following suggested event donation plus Dana for the teacher. Please contribute teacher Dana at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
Registration is at the first class . Please bring your class donation and teacher Dana to the first meeting.
Your class donation also includes the Day of Mindfulness on Saturday, October 3rd at Bastyr University.
Suggested Event Donation: Pay at Event $70.00
Teacher: Tim Geil
(The Buddha's teachings are offered according to the principle of dana, an ancient Pali word meaning “generosity,” “giving,” or “gift.” )
Please see websites for further information. |
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Where: Edmonds Unitarian Universalist Church, 8104 224th St. SW, Edmonds. (map it)
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| When:
09/11 - 09/19, Fri - Wed |
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Phone: (206) 366-2111; 425.778.0373
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| Web sites: • Seattle Insight Meditation Society: http://seattleinsight.org/; • Edmonds Unitarian Universalist Church: http://www.euuc.org |
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Monroe High School - Class of 1975 Reunion
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| 35th Class Reunion on 9/11/2010 at Eddie's Trackside Bar & Grill in Monroe. $20 if paid by 8/20/2010, and $25 after. 5 PM to 2 AM. Call for payment details & where to send. Get ready for a fun time! |
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Where: Eddie's Trackside Bar & Grill, 214 N. Lewis Street, Monroe. (map it)
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| When:
09/11 - 09/12. 5:00 p.m. - 2:00 a.m. |
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Phone: 425-766-9869
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|
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USA DANCE SEATTLE: EVERETT DANCE
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| Take a Quickstep pre-dance lesson starting at 7:30 PM. Then continue at 8:15 until 11 p.m. with the social dance at this beautifully restored studio with a 2400 sq. ft. wood floor. Enjoy a mix of music, including Cha Cha, Tango, and Waltz. No partner is necessary, and all ages are welcome in this alcohol-free environment. It's easy to find and parking is free. $8 USA Dance members, $10 non-members |
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Where: Dorothy Jayne Studio, 2931 Bond Street, Everett. (map it)
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| When:
09/11 - 09/12. 7:30 p.m. - 11:00 p.m. |
|
Phone: 1-800-755-5057
|
| Web site: • USA DANCE SEATTLE: EVERETT DANCE: http://www.usadanceseattle.org |
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|
Kick-Off Carnival
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| We're celebrating a new season of activities at Advent Lutheran Church and you are invited. Bouncy houses, slide, carnival games, food, silent auction, entertainment and much more. Fun for the entire family. |
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Where: Advent Lutheran Church, 4306 132nd St. SE, Mill Creek. (map it)
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| When:
09/11 - 09/12. 12:00 p.m. - 4:00 p.m. |
|
Phone: 425-337-5373
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| Web site: • Advent Lutheran Church website: http://www.adventlutheran.net |
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|
Fly Day at Flying Heritage Collection
|
Legendary Fighter Planes Take to the Sky!
Enjoy the beauty and precision of vintage warbirds as they are returned to the skies during our summer Fly Days!
The complimentary price does not include admission to the Flying Heritage Collection—but a tour makes a great addition to the day!
The viewing area is located at the west end of 109th Street SW at Paine Field, just a short walk from the Collection’s hangar. Limited seating is available, but we encourage visitors to bring lawn chairs to enjoy the thrilling flights, which typically last for an hour. Don’t miss this chance to see these aviation treasures take flight!
Note: These flights are planned activities, but are subject to weather conditions, pilot availability and the mechanical condition of the aircraft. Fly Days may be cancelled without notice due to these factors. Please call FHC at (877) FHC-3404 or check www.flyingheritage.com prior to your visit.
Sept 11: American Fighters
Aircraft: P-51, P-47 |
|
Where: Flying Heritage Collection, 3407 109th St SW, Everett. (map it)
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| When: Saturday, September 11. 12:00 p.m. - 1:00 p.m. |
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Phone: 877-FHC-3404
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| Web site: • http://www.flyingheritage.com |
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Clairvoyant Readings
|
| A clairvoyant reading is a reading of the soul. The readers at CDM Spiritual Teaching Center will clairvoyantly read you, the spirit. The reading will validate you as spirit and your creativity from a clear, nonjudgmental perspective. Receive information about your relationships, finances, past lives and other spiritual creations. Please call (425) 258-1449 to make an appointment today! CDM Spiritual Teaching Center, 2402 Summit Ave, Everett, WA 98201 on the web at www.c-d-m.org |
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Where: CDM Spiritual Teaching Center, 2402 Summit Ave, Everett. (map it)
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| When:
09/11 - 12/31, Every day. 3:00 p.m. |
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Phone: (425)-258-1449
|
| Web site: • http://www.c-d-m.org |
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|
All That Blooms & Japanese Textiles
|
| Biennial Japanese Quilt Exhibit features two unique exhibits with Guest Curator, Miwako Kimura. “All That Blooms” is an exhibit focusing on the quilt makers’ use of blossoms, flowers, plants and other nature to create quilts. “Japanese Textiles” is an exhibition of textiles showcasing the vast variety of colors, textures, and the process of dyeing, weaving and design. Reception/Tours, June 30. Textile workshops, June 30- July 2; see our website under Upcoming Events for class schedules and times |
|
Where: La Conner Quilt & Textile Museum, 703 South 2nd St, La Conner. (map it)
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| When:
09/11 - 09/26, Wed - Sun. 11:00 a.m. - 5:00 p.m. |
|
Phone: 360-466-4288
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| Web site: • http://www.laconnerquilts.com |
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Childbirth Preparation (weekends)
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| Four Saturday half-day sessions - breastfeeding and newborn care is included. A reunion to be held later. Cost $185 per couple. |
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Where: Stevens Hospital, 4th floor, 21601 76th Ave. W. , Edmonds. (map it)
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| When:
09/11 - 10/02, Every Saturday. 9:30 a.m. - 1:30 p.m. |
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Phone: 425.640.4066
|
| Web site: • http://www.stevenshospital.org |
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Athlete Development Program
|
Make the Varsity team? Get off the bench? Get back into the game? Or maybe just enjoy athletic participation more. No matter what, The Athlete Development Program at Everett Sports Performance Center assists athletes of all ages, sports, and skill levels in maximizing their athletic development and potential. With the areas largest team of Certified Strength and Conditioning Specialists, with collegiate Strength and Conditioning experience, and backed by one of the largest networks of Rehabilitative and Physical Therapists in the Northwest, we will bring you or your athlete to a new level of performance and confidence in sports. The training program is divided into two specific 60 minute sessions, available on the same day or on separate days.
Movement Development Program: Athletes will focus specifically in the development of multi-dimensional athletic movement categories, such as: Dynamic Flexibility; Speed and Quickness Development; Multi-Directional Agility; Biomechanics and Movement Efficiency; Reaction Improvement; Energy System Development; Balance and Stability Development; and Injury Prevention.
Strength Development Program: Certified Strength Training education in age appropriate/ developmentally based classes for all level athletes. This includes:Teaching correct Strength Training technique; Olympic Lift education for explosive power development; Total Body Strength Development; Core Strength; Joint Stability; Sports Specific Strength for continuous skill improvement and injury prevention.
Athletic development is a skill, just like throwing a football, kicking a soccer ball, or throwing the perfect strike. And just like those sport specific skills, it needs to be trained continuously for greater development. All members are tracked in our performance database and given monthly athletic assessments for definitive results. We offer multiple classes, an online scheduling system, and continuous staff education to guarantee we are always using the most up to date and proven training systems.
Contact us today for a free week trial and full Athletic Assessment! |
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Where: Downtown Everett, 1502 Hewitt Avenue , Mukilteo. (map it)
|
| When:
09/11 - 12/31, Every day |
|
Phone: 425-512-0671
|
| Web sites: • http://www.everettpt.com; • www.everettpt.com/flyer/athlete-development.pdf |
|
|
Free Professional Baseball & Softball Evaluation
|
“Train with the Best”
Whether it's skills coaching, off-season training, conditioning, speed & agility, coaches clinics, college promotions, little sluggers t-ball, junior sluggers or all sports training - we offer it all and we are the experts! Our specialized services are available for individuals, small groups and teams of all ages and skill levels. Established in 1999, Rijo Athletics has been recognized in the community and west coast as being one of the leaders in not just producing skilled athletes, but providing a positive and encouraging training environment for players of all ages.
Our facility includes the ProBatter Video Pitching Simulator (we were featured in a story on Q13 with this), indoor batting cages and machines, a full weight room, an indoor speed & agility training area and a NEW state-of-the-art outdoor FieldTurf® field. There is also a convenient waiting area for families complete with comfortable couches, big screen TVs and free wireless internet access.
CAGE, FIELD AND FACILITY RENTALS: Our cages, field & facility is available year-round for rental. Please inquire for availability and current pricing.
LESSONS / CLINICS / CAMPS and MORE: We offer baseball and softball instruction for all ages and skill levels year-round for individual or teams. We instruct in hitting, pitching, fielding, catching, speed & agility, weights, conditioning and all sports training. Specialized clinics and academies are offered throughout the year. Many different options are available to fit your schedule and your budget.
OUR INSTRUCTORS: Our instructors have professional experience in playing, scouting and coaching, which includes the New York Mets, Cleveland Indians, Baltimore Orioles, Tampa Bay Rays and Milwaukee Brewers. Be sure to check us out on the Web for more complete bios of our talented and experienced staff members!
HOW DO I GET STARTED? Get started by coming in for our FREE ONE-HOUR EVALUATION. You will also receive a complimentary and very informative overall skills assessment at the time of your evaluation.
Scheduled by appointment only so CALL (425) 486-4878. We look forward to meeting you! |
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Where: Rijo Athletics , 22620 State Route 9 SE, Woodinville. (map it)
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| When:
09/11 - 10/23, Tue and Sat. 9:00 a.m. - 9:00 p.m. |
|
Phone: (425) 486-4878
|
| Web sites: • Rijo Athletics Profesional Evaluation : http://www.rijoathletics.com; • http://www.rijoathleticsbaseball.com |
|
|
Fall Baseball
|
Developmental Fall Ball
Ages 10yrs - 18yrs
Players will be broken into age appropriate groups as follows:
(10-12 yr) (13-14 yr) (15-18 yr)
Washington Baseball Instruction 2010 Development Fall Ball program
Our program offers a unique introduction to the concept of Baseball Intelligence™. Kids today are "warehoused" with lessons and camps that don't teach the nuances of the game and how to think on your feet. They lack knowledge and repetition that is required to play baseball intelligently, hence the term "Baseball Intelligence™".
The WBI Developmental Fall Ball Program will run on the weekends. One day will consist of indoor training at WBI focusing on athletic development. The second day will consist of outdoor training that will begin with a 1 1/2 hour themed practice that focuses on a specific skill. This practice will be immediately followed by competitive games or intense inter squads
Part 1- Indoor Training
Body movement organization
Functional strength and core work
Understanding swing mechanics
Understanding pitching/throwing mechanics
Consistency at contact and bat speed
Arm care/velocity/command
Speed and Agility
Part 2 - Outdoor Practice
Bunt Defense
Cuts & Relays
1st and 3rd Defense
Base Running
Bunting Strategies
Zone Defense
PFP - Pitchers Fielding Practice
1st and 3rd Offense
Part 3 - Competetive Games/ Inter Squad
Fans welcome to attend
Fields TBA
Why WBI Fall Ball?
Our staff has over 75 years head coaching experience. Many programs offer instructors who are simply former players, but lack the experience of running a program and developing players.
We believe in a very specific training model called T.R.I.P.S – technique, repetitions, intent, persistence, and supervision – refer to article number three on the home page from the Harvard Business Review.
Our coaches or instructors subscribe to a very specific curriculum – the same one used at many Division I Universities.
2010 Fall Ball
Ages 10 – 12
8/21/10 - 9/19/10
Five consecutive weekends (Saturday and Sunday) |
|
Where: Washington Baseball Instruction, 14148 NE 190th ST , Woodinville. (map it)
|
| When:
09/11 - 09/19, Sun and Sat. 10:00 a.m. - 1:00 p.m. |
|
Phone: 425-238-2002
|
| Web site: • WBISports.net |
|
|
Fall Baseball 2010
|
Developmental Fall Ball
Ages 10yrs - 18yrs
Players will be broken into age appropriate groups as follows:
(10-12 yr) (13-14 yr) (15-18 yr)
Washington Baseball Instruction 2010 Development Fall Ball program
Our program offers a unique introduction to the concept of Baseball Intelligence™. Kids today are "warehoused" with lessons and camps that don't teach the nuances of the game and how to think on your feet. They lack knowledge and repetition that is required to play baseball intelligently, hence the term "Baseball Intelligence™".
The WBI Developmental Fall Ball Program will run on the weekends. One day will consist of indoor training at WBI focusing on athletic development. The second day will consist of outdoor training that will begin with a 1 1/2 hour themed practice that focuses on a specific skill. This practice will be immediately followed by competitive games or intense inter squads
Part 1- Indoor Training
Body movement organization
Functional strength and core work
Understanding swing mechanics
Understanding pitching/throwing mechanics
Consistency at contact and bat speed
Arm care/velocity/command
Speed and Agility
Part 2 - Outdoor Practice
Bunt Defense
Cuts & Relays
1st and 3rd Defense
Base Running
Bunting Strategies
Zone Defense
PFP - Pitchers Fielding Practice
1st and 3rd Offense
Part 3 - Competetive Games/ Inter Squad
Fans welcome to attend
Fields TBA
Why WBI Fall Ball?
Our staff has over 75 years head coaching experience. Many programs offer instructors who are simply former players, but lack the experience of running a program and developing players.
We believe in a very specific training model called T.R.I.P.S – technique, repetitions, intent, persistence, and supervision – refer to article number three on the home page from the Harvard Business Review.
Our coaches or instructors subscribe to a very specific curriculum – the same one used at many Division I Universities.
2010 Fall Ball
Ages 13 – 18
9/11/10 - 10/17/10
Six consecutive weekends (Saturday and Sunday) |
|
Where: Washington Baseball Instruction, 14148 NE 190th ST, Woodinville. (map it)
|
| When:
09/11 - 10/17, Sun and Sat. 1:00 p.m. - 4:00 p.m. |
|
Phone: 425-238-2002
|
| Web sites: • WBISports.net; • washingtonbaseballinstruction.com |
|
|
Wave Baseball Tryouts 2011
|
| Wave Baseball 2011 Tryouts- are set for U13-U18. See website for location, times, and more information Details: Scott Watson at 425-422-1769 or visit www.wavebaseball.org |
|
Where: Woodinville, 14148 NE 190th ST, Woodinville. (map it)
|
| When:
09/11 - 09/30, Every day. 5:30 p.m. - 8:30 p.m. |
|
Phone: 425-422-1769
|
| Web site: • Baseball: http://wavebaseball.org |
|
|
Baseball Hitting Training
|
Hitting Program
Our Hitting Program is ongoing. There are not set dates so you can begin a new session at any time. You create your own six week session once you register online.
Level One
Designed for the first time WBI hitter.
60 min. x 2 sessions per week, 6 weeks @ $299 (12 hours)
(once weekly rates available upon request)
Includes fundamental aspects of body movement for the perfect swing and understanding of swing mechanics. See details on website.
All Ages
Softball
Tuesday 5:00 - 6:00pm
Sunday 4:00 - 5:00pm
Level Two
Designed for the hitter who has accomplished the goals of level one and is ready for more refined instruction. High school students only, unless approved by Ray Atkinson.
60 min. x 2 sessions per week, 6 weeks @ $449 (12 hours)
(once weekly rates available upon request)
Includes review of swing mechanics and terminology; Body and swing movements;
Consistency at contact; Body awareness; Bat speed enhancement
Please see website for further details and to register. |
|
Where: Washington Baseball Instruction, 14148 NE 190th ST, Woodinville. (map it)
|
| When:
09/11 - 12/28, Tue and Sat. 6:00 p.m. - 8:00 p.m. |
|
Phone: 425-238-2002
|
| Web site: • http://www.wbisports.net/ |
|
|
Skagit Watershed Letterbox Trail
|
| Explore the natural wonders of Skagit County through letterboxing. Local conservation organizations have partnered to hide 16 letterboxes all along the Skagit River Watershed, from the North Cascades National Park in the east to Washington Park in the west! Each box contains fun educational materials about the watershed, along with a notebook and ink-stamp for trading stamps. Clues available at Skagit County public libraries and www.skagitwater.org. |
|
Where: Skagit County, Mount Vernon. (map it)
|
| When:
09/11 - 10/31, Every day. 7:00 a.m. |
| Web site: • Skagit Conservation : http://scea.homestead.com/ltrbox.html |
|
|
AAUW Edmonds Branch Meeting
|
| Special program and potluck. Anyone interested in the AAUW mission advancing equity for women and girls through advocacy, education and research is welcome. |
|
Where: Stellas Landing Bldg 2, Social Room, 402 3rd Ave S., Edmonds. (map it)
|
| When: Sunday, September 12. 10:00 a.m. - 12:00 p.m. |
|
Phone: 425 673 1810 or 425 776 0126
|
|
|
Everett Massage Envy – 2010 Massage for the Cure
|
| Benefitting Susan G. Komen for the Cure, Everett’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure.” On Sept. 14, Massage Envy locations nationwide offer $49 one-hour massages, with $15 donated to fight breast cancer. |
|
Where: Everett Massage Envy, 1402 E. Everett Mall Way, Everett. (map it)
|
| When:
09/12 - 09/14. 8:00 a.m. - 9:00 p.m. |
|
Phone: (425) 353-5000
|
| Web site: • http://www.MassageEnvy.com |
|
|
Mill Creek Massage Envy – 2010 Massage for the Cure
|
Benefitting Susan G. Komen for the Cure, Mill Creek’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure” in the fight against breast cancer.
As part of the one day nationwide event on Sept. 14, Massage Envy centers will offer $49 one-hour therapeutic massage sessions--with $15 from each massage donated to Susan G. Komen for the Cure. |
|
Where: Mill Creek Massage Envy, 15111 Main St., Ste. A-102 , Mill Creek. (map it)
|
| When:
09/12 - 09/14, Every day. 8:00 a.m. - 10:00 p.m. |
|
Phone: (425) 341-2200
|
| Web site: • http://www.MassageEnvy.com |
|
|
Mill Creek Massage Envy - 2010 Massage for the Cure
|
On September 14 the Mill Creek Massage Envy joins 18 Puget Sound area Massage Envy locations by hosting the Massage for the Cure, benefitting the Susan G. Komen for the Cure in the fight against breast cancer.
Mill Creek Massage Envy will offer $49 one-hour therapeutic massage sessions, with $15 from each massage being donated directly to the Puget Sound affiliate of Susan G. Komen for the Cure.
Call Mill Creek Massage Envy or visit www.massageenvy.com to make reservations. |
|
Where: Mill Creek Massage Envy, 15111 Main St., Ste. A-102, , Mill Creek. (map it)
|
| When:
09/12 - 09/14, Every day. 9:00 a.m. |
|
Phone: 425.341.2200
|
|
|
Public Forum: Where Is Marijuana Reform Heading?
|
| The ACLU of Washington presents a discussion on the history, current status, and future of marijuana-law reform in Washington and the United States. Local and national panelists include travel writer Rick Steves; Keith Stroup, founder of, and legal counsel to, the National Organization for the Reform of Marijuana Laws; Washington state Sen. Jeanne Kohl-Welles; Rob Kampia, co-founder and executive director of the Marijuana Policy Project; and Ethan Nadelmann, founder and executive director of the Drug Policy Alliance. Moderated by ACLU-WA Drug Policy Director Alison Holcomb. More information at www.aclu-wa.org. |
|
Where: Seattle Town Hall, 1119 Eighth Avenue (at Seneca Street), Seattle. (map it)
|
| When:
09/12 - 09/13. 7:00 p.m. - 9:00 p.m. |
|
|
Shoreline Massage Envy – 2010 Massage for the Cure
|
| Benefitting Susan G. Komen for the Cure, Shoreline’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure.” On Sept. 14, Massage Envy locations nationwide offer $49 one-hour massages, with $15 donated to fight breast cancer. |
|
Where: Shoreline Massage Envy, 20124 Ballinger Way , Shoreline 98155, Shoreline. (map it)
|
| When:
09/12 - 09/14, Every day. 8:00 a.m. - 10:00 p.m. |
|
Phone: (206) 366-1111
|
| Web site: • www.MassageEnvy.com |
|
|
Seeding the Future Garden Party
|
A fund-raising event to support the PCC Farmland Trust. Highlights of the event will feature amazing, gluten-free food prepared and provided by chef and owner, Kaili McIntyre of the Wheatless In Seattle restaurant. Wine will be provided by Badger Mountain Vineyard. Live harp music will be provided by young musician, Rachel Park.
Cost for the event will be $40 with net proceeds benefiting the PCC Farmland Trust. Space is limited so make your reservation early by calling Kal (206) 629-4410. |
|
Where: The Taylor Home, 9304 234th St. SW, Edmonds. (map it)
|
| When: Sunday, September 12. 3:00 p.m. - 5:00 p.m. |
|
Phone: (206) 629-4410
|
|
|
PAWSwalk
|
| Join PAWS for a beautiful 5k walk, animal-friendly shopping, canine agility demonstrations, a kids zone, and more. All proceeds benefit orphaned, injured and homeless animals at PAWS. Dogs are welcome at the event. |
|
Where: Magnuson Park, 7400 Sand Point Way NE, Seattle. (map it)
|
| When: Sunday, September 12. 8:00 a.m. - 1:00 p.m. |
|
Phone: 425-412-4027
|
| Web site: • http://www.pawswalk.net |
|
|
Sunday Meditation
|
| Join us for a guided meditation, and learn and practice meditation techniques that can enhance your every day life. Stay afterwards and receive an aura healing! Please call (425) 258-1449 if you have any questions or for directions. |
|
Where: Church of Divine Man, 2402 Summit Ave., Everett. (map it)
|
| When:
09/12 - 12/26, Every Sunday. 11:00 a.m. |
|
Phone: 425.258.1449
|
| Web site: • http://www.c-d-m.org |
|
|
Seven Keys to the Holy Scriptures
|
| Seven Keys to the Holy Scriptures is a series of seven two-hour seminars. Each seminar stands by itself but together they constitute the best introduction to the Bible from the Aramaic text in the English speaking world. Aramaic was the language of Jesus and the Apostles, Classes are taught by Aramaic scholar, Wyming Sun. Cost: $20.00 per two-hour seminar or $120.00 for the entire series. |
|
Where: Unity Church In Lynnwood, 16727 Alderwood Mall Parkway, Lynnwood. (map it)
|
| When:
09/12 - 09/13. 12:30 p.m. - 2:30 p.m. |
|
Phone: 425-741-7172
|
|
|
Introduction to Meditation
|
This 6-week class starts Monday, September 20, 7:00pm - 9:00pm.
Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition.
It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity.
This balanced awareness, grounded in the present moment, leads to stillness and a growing understanding of the nature of life. Out of this seeing emerges wisdom and compassion.
It is a moment-to-moment investigation of the mind and body process. Our experience is explored from a balanced and spacious awareness which allows the heart to flower in love.
During these six weeks there will be meditation instructions, talks about the philosophy of the practice, homework assignments, and time for discussion and questions.
Registration & Donation:
Please consider the following suggested event donation plus Dana for the teacher. Please contribute teacher Dana at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
Registration is at the first class . Please bring your class donation and teacher Dana to the first meeting.
Your class donation also includes the Day of Mindfulness on Saturday, October 3rd at Bastyr University.
Suggested Event Donation: Pay at Event $70.00
Teacher: Tim Geil
(The Buddha's teachings are offered according to the principle of dana, an ancient Pali word meaning “generosity,” “giving,” or “gift.” )
Please see websites for further information. |
|
Where: Edmonds Unitarian Universalist Church, 8104 224th St. SW, Edmonds. (map it)
|
| When:
09/12 - 09/19, Fri - Wed |
|
Phone: (206) 366-2111; 425.778.0373
|
| Web sites: • Seattle Insight Meditation Society: http://seattleinsight.org/; • Edmonds Unitarian Universalist Church: http://www.euuc.org |
|
|
Monroe High School - Class of 1975 Reunion
|
| 35th Class Reunion on 9/11/2010 at Eddie's Trackside Bar & Grill in Monroe. $20 if paid by 8/20/2010, and $25 after. 5 PM to 2 AM. Call for payment details & where to send. Get ready for a fun time! |
|
Where: Eddie's Trackside Bar & Grill, 214 N. Lewis Street, Monroe. (map it)
|
| When: Sunday, September 12. 5:00 p.m. - 2:00 a.m. |
|
Phone: 425-766-9869
|
|
|
USA DANCE SEATTLE: EVERETT DANCE
|
| Take a Quickstep pre-dance lesson starting at 7:30 PM. Then continue at 8:15 until 11 p.m. with the social dance at this beautifully restored studio with a 2400 sq. ft. wood floor. Enjoy a mix of music, including Cha Cha, Tango, and Waltz. No partner is necessary, and all ages are welcome in this alcohol-free environment. It's easy to find and parking is free. $8 USA Dance members, $10 non-members |
|
Where: Dorothy Jayne Studio, 2931 Bond Street, Everett. (map it)
|
| When: Sunday, September 12. 7:30 p.m. - 11:00 p.m. |
|
Phone: 1-800-755-5057
|
| Web site: • USA DANCE SEATTLE: EVERETT DANCE: http://www.usadanceseattle.org |
|
|
Kick-Off Carnival
|
| We're celebrating a new season of activities at Advent Lutheran Church and you are invited. Bouncy houses, slide, carnival games, food, silent auction, entertainment and much more. Fun for the entire family. |
|
Where: Advent Lutheran Church, 4306 132nd St. SE, Mill Creek. (map it)
|
| When: Sunday, September 12. 12:00 p.m. - 4:00 p.m. |
|
Phone: 425-337-5373
|
| Web site: • Advent Lutheran Church website: http://www.adventlutheran.net |
|
|
Clairvoyant Readings
|
| A clairvoyant reading is a reading of the soul. The readers at CDM Spiritual Teaching Center will clairvoyantly read you, the spirit. The reading will validate you as spirit and your creativity from a clear, nonjudgmental perspective. Receive information about your relationships, finances, past lives and other spiritual creations. Please call (425) 258-1449 to make an appointment today! CDM Spiritual Teaching Center, 2402 Summit Ave, Everett, WA 98201 on the web at www.c-d-m.org |
|
Where: CDM Spiritual Teaching Center, 2402 Summit Ave, Everett. (map it)
|
| When:
09/12 - 12/31, Every day. 3:00 p.m. |
|
Phone: (425)-258-1449
|
| Web site: • http://www.c-d-m.org |
|
|
All That Blooms & Japanese Textiles
|
| Biennial Japanese Quilt Exhibit features two unique exhibits with Guest Curator, Miwako Kimura. “All That Blooms” is an exhibit focusing on the quilt makers’ use of blossoms, flowers, plants and other nature to create quilts. “Japanese Textiles” is an exhibition of textiles showcasing the vast variety of colors, textures, and the process of dyeing, weaving and design. Reception/Tours, June 30. Textile workshops, June 30- July 2; see our website under Upcoming Events for class schedules and times |
|
Where: La Conner Quilt & Textile Museum, 703 South 2nd St, La Conner. (map it)
|
| When:
09/12 - 09/26, Wed - Sun. 11:00 a.m. - 5:00 p.m. |
|
Phone: 360-466-4288
|
| Web site: • http://www.laconnerquilts.com |
|
|
Athlete Development Program
|
Make the Varsity team? Get off the bench? Get back into the game? Or maybe just enjoy athletic participation more. No matter what, The Athlete Development Program at Everett Sports Performance Center assists athletes of all ages, sports, and skill levels in maximizing their athletic development and potential. With the areas largest team of Certified Strength and Conditioning Specialists, with collegiate Strength and Conditioning experience, and backed by one of the largest networks of Rehabilitative and Physical Therapists in the Northwest, we will bring you or your athlete to a new level of performance and confidence in sports. The training program is divided into two specific 60 minute sessions, available on the same day or on separate days.
Movement Development Program: Athletes will focus specifically in the development of multi-dimensional athletic movement categories, such as: Dynamic Flexibility; Speed and Quickness Development; Multi-Directional Agility; Biomechanics and Movement Efficiency; Reaction Improvement; Energy System Development; Balance and Stability Development; and Injury Prevention.
Strength Development Program: Certified Strength Training education in age appropriate/ developmentally based classes for all level athletes. This includes:Teaching correct Strength Training technique; Olympic Lift education for explosive power development; Total Body Strength Development; Core Strength; Joint Stability; Sports Specific Strength for continuous skill improvement and injury prevention.
Athletic development is a skill, just like throwing a football, kicking a soccer ball, or throwing the perfect strike. And just like those sport specific skills, it needs to be trained continuously for greater development. All members are tracked in our performance database and given monthly athletic assessments for definitive results. We offer multiple classes, an online scheduling system, and continuous staff education to guarantee we are always using the most up to date and proven training systems.
Contact us today for a free week trial and full Athletic Assessment! |
|
Where: Downtown Everett, 1502 Hewitt Avenue , Mukilteo. (map it)
|
| When:
09/12 - 12/31, Every day |
|
Phone: 425-512-0671
|
| Web sites: • http://www.everettpt.com; • www.everettpt.com/flyer/athlete-development.pdf |
|
|
Fall Baseball
|
Developmental Fall Ball
Ages 10yrs - 18yrs
Players will be broken into age appropriate groups as follows:
(10-12 yr) (13-14 yr) (15-18 yr)
Washington Baseball Instruction 2010 Development Fall Ball program
Our program offers a unique introduction to the concept of Baseball Intelligence™. Kids today are "warehoused" with lessons and camps that don't teach the nuances of the game and how to think on your feet. They lack knowledge and repetition that is required to play baseball intelligently, hence the term "Baseball Intelligence™".
The WBI Developmental Fall Ball Program will run on the weekends. One day will consist of indoor training at WBI focusing on athletic development. The second day will consist of outdoor training that will begin with a 1 1/2 hour themed practice that focuses on a specific skill. This practice will be immediately followed by competitive games or intense inter squads
Part 1- Indoor Training
Body movement organization
Functional strength and core work
Understanding swing mechanics
Understanding pitching/throwing mechanics
Consistency at contact and bat speed
Arm care/velocity/command
Speed and Agility
Part 2 - Outdoor Practice
Bunt Defense
Cuts & Relays
1st and 3rd Defense
Base Running
Bunting Strategies
Zone Defense
PFP - Pitchers Fielding Practice
1st and 3rd Offense
Part 3 - Competetive Games/ Inter Squad
Fans welcome to attend
Fields TBA
Why WBI Fall Ball?
Our staff has over 75 years head coaching experience. Many programs offer instructors who are simply former players, but lack the experience of running a program and developing players.
We believe in a very specific training model called T.R.I.P.S – technique, repetitions, intent, persistence, and supervision – refer to article number three on the home page from the Harvard Business Review.
Our coaches or instructors subscribe to a very specific curriculum – the same one used at many Division I Universities.
2010 Fall Ball
Ages 10 – 12
8/21/10 - 9/19/10
Five consecutive weekends (Saturday and Sunday) |
|
Where: Washington Baseball Instruction, 14148 NE 190th ST , Woodinville. (map it)
|
| When:
09/12 - 09/19, Sun and Sat. 10:00 a.m. - 1:00 p.m. |
|
Phone: 425-238-2002
|
| Web site: • WBISports.net |
|
|
Fall Baseball 2010
|
Developmental Fall Ball
Ages 10yrs - 18yrs
Players will be broken into age appropriate groups as follows:
(10-12 yr) (13-14 yr) (15-18 yr)
Washington Baseball Instruction 2010 Development Fall Ball program
Our program offers a unique introduction to the concept of Baseball Intelligence™. Kids today are "warehoused" with lessons and camps that don't teach the nuances of the game and how to think on your feet. They lack knowledge and repetition that is required to play baseball intelligently, hence the term "Baseball Intelligence™".
The WBI Developmental Fall Ball Program will run on the weekends. One day will consist of indoor training at WBI focusing on athletic development. The second day will consist of outdoor training that will begin with a 1 1/2 hour themed practice that focuses on a specific skill. This practice will be immediately followed by competitive games or intense inter squads
Part 1- Indoor Training
Body movement organization
Functional strength and core work
Understanding swing mechanics
Understanding pitching/throwing mechanics
Consistency at contact and bat speed
Arm care/velocity/command
Speed and Agility
Part 2 - Outdoor Practice
Bunt Defense
Cuts & Relays
1st and 3rd Defense
Base Running
Bunting Strategies
Zone Defense
PFP - Pitchers Fielding Practice
1st and 3rd Offense
Part 3 - Competetive Games/ Inter Squad
Fans welcome to attend
Fields TBA
Why WBI Fall Ball?
Our staff has over 75 years head coaching experience. Many programs offer instructors who are simply former players, but lack the experience of running a program and developing players.
We believe in a very specific training model called T.R.I.P.S – technique, repetitions, intent, persistence, and supervision – refer to article number three on the home page from the Harvard Business Review.
Our coaches or instructors subscribe to a very specific curriculum – the same one used at many Division I Universities.
2010 Fall Ball
Ages 13 – 18
9/11/10 - 10/17/10
Six consecutive weekends (Saturday and Sunday) |
|
Where: Washington Baseball Instruction, 14148 NE 190th ST, Woodinville. (map it)
|
| When:
09/12 - 10/17, Sun and Sat. 1:00 p.m. - 4:00 p.m. |
|
Phone: 425-238-2002
|
| Web sites: • WBISports.net; • washingtonbaseballinstruction.com |
|
|
Wave Baseball Tryouts 2011
|
| Wave Baseball 2011 Tryouts- are set for U13-U18. See website for location, times, and more information Details: Scott Watson at 425-422-1769 or visit www.wavebaseball.org |
|
Where: Woodinville, 14148 NE 190th ST, Woodinville. (map it)
|
| When:
09/12 - 09/30, Every day. 5:30 p.m. - 8:30 p.m. |
|
Phone: 425-422-1769
|
| Web site: • Baseball: http://wavebaseball.org |
|
|
Skagit Watershed Letterbox Trail
|
| Explore the natural wonders of Skagit County through letterboxing. Local conservation organizations have partnered to hide 16 letterboxes all along the Skagit River Watershed, from the North Cascades National Park in the east to Washington Park in the west! Each box contains fun educational materials about the watershed, along with a notebook and ink-stamp for trading stamps. Clues available at Skagit County public libraries and www.skagitwater.org. |
|
Where: Skagit County, Mount Vernon. (map it)
|
| When:
09/12 - 10/31, Every day. 7:00 a.m. |
| Web site: • Skagit Conservation : http://scea.homestead.com/ltrbox.html |
|
|
Everett Massage Envy – 2010 Massage for the Cure
|
| Benefitting Susan G. Komen for the Cure, Everett’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure.” On Sept. 14, Massage Envy locations nationwide offer $49 one-hour massages, with $15 donated to fight breast cancer. |
|
Where: Everett Massage Envy, 1402 E. Everett Mall Way, Everett. (map it)
|
| When:
09/13 - 09/14. 8:00 a.m. - 9:00 p.m. |
|
Phone: (425) 353-5000
|
| Web site: • http://www.MassageEnvy.com |
|
|
Mill Creek Massage Envy – 2010 Massage for the Cure
|
Benefitting Susan G. Komen for the Cure, Mill Creek’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure” in the fight against breast cancer.
As part of the one day nationwide event on Sept. 14, Massage Envy centers will offer $49 one-hour therapeutic massage sessions--with $15 from each massage donated to Susan G. Komen for the Cure. |
|
Where: Mill Creek Massage Envy, 15111 Main St., Ste. A-102 , Mill Creek. (map it)
|
| When:
09/13 - 09/14, Every day. 8:00 a.m. - 10:00 p.m. |
|
Phone: (425) 341-2200
|
| Web site: • http://www.MassageEnvy.com |
|
|
Mill Creek Massage Envy - 2010 Massage for the Cure
|
On September 14 the Mill Creek Massage Envy joins 18 Puget Sound area Massage Envy locations by hosting the Massage for the Cure, benefitting the Susan G. Komen for the Cure in the fight against breast cancer.
Mill Creek Massage Envy will offer $49 one-hour therapeutic massage sessions, with $15 from each massage being donated directly to the Puget Sound affiliate of Susan G. Komen for the Cure.
Call Mill Creek Massage Envy or visit www.massageenvy.com to make reservations. |
|
Where: Mill Creek Massage Envy, 15111 Main St., Ste. A-102, , Mill Creek. (map it)
|
| When:
09/13 - 09/14, Every day. 9:00 a.m. |
|
Phone: 425.341.2200
|
|
|
Games,Puzzles, Dominoes, Cribbage
|
| Free. Call for further info. |
|
Where: Mountlake Terrace Senior House, 5605 235th St. SW, Mountlake Terrace. (map it)
|
| When:
09/13 - 12/27, Every Monday. 11:00 a.m. - 3:00 p.m. |
|
Phone: 425-672-2407
|
|
|
Kids Club Fall 2010 - Helping Children who have Witnessed Domestic Violence
|
This 11-week series begins in October and is for 5-8 year-old's and their mothers.
Kids Club uses art, games, and interactive activities designed to:
Give children a place to process what they have experienced and witnessed.
Give parents age appropriate tools to talk to their children about their experiences.
Create a supportive environment for parents and children to strengthen their relationships with each other.''
Reinforce behaviors that promote healthy relationships. Families walk away with new "game plans" for safety, listening, conflict, and solving problems together.
FREE & Confidential.
All are welcome, families from all religions, communities, & cultures, non-Jews and Jews alike.
MUST REGISTER BY 4:00P.M., SEPTEMBER 22.
Contact Project DVORA for more information. |
|
Where: Confidential location, Seattle. (map it)
|
| When:
09/13 - 09/22, Mon - Thu |
|
Phone: 206-461-3240
|
| Web sites: • Jewish Family Service: http://www.jfsseatt;e.org; • http://www.jfsseattle.org/dv.html |
|
|
Public Forum: Where Is Marijuana Reform Heading?
|
| The ACLU of Washington presents a discussion on the history, current status, and future of marijuana-law reform in Washington and the United States. Local and national panelists include travel writer Rick Steves; Keith Stroup, founder of, and legal counsel to, the National Organization for the Reform of Marijuana Laws; Washington state Sen. Jeanne Kohl-Welles; Rob Kampia, co-founder and executive director of the Marijuana Policy Project; and Ethan Nadelmann, founder and executive director of the Drug Policy Alliance. Moderated by ACLU-WA Drug Policy Director Alison Holcomb. More information at www.aclu-wa.org. |
|
Where: Seattle Town Hall, 1119 Eighth Avenue (at Seneca Street), Seattle. (map it)
|
| When: Monday, September 13. 7:00 p.m. - 9:00 p.m. |
|
|
Shoreline Massage Envy – 2010 Massage for the Cure
|
| Benefitting Susan G. Komen for the Cure, Shoreline’s Massage Envy accepts reservations starting Aug. 14 for the “Massage for the Cure.” On Sept. 14, Massage Envy locations nationwide offer $49 one-hour massages, with $15 donated to fight breast cancer. |
|
Where: Shoreline Massage Envy, 20124 Ballinger Way , Shoreline 98155, Shoreline. (map it)
|
| When:
09/13 - 09/14, Every day. 8:00 a.m. - 10:00 p.m. |
|
Phone: (206) 366-1111
|
| Web site: • www.MassageEnvy.com |
|
|
Puget Sound Camera Club
|
| Meets second, fourth and fifth Mondays each month. Free. Visitors welcome. Info: 425-776-2442. |
|
Where: Maplewood Presbyterian Church, 19523 84th Ave. W. , Edmonds. (map it)
|
| When:
09/13 - 12/27, Every Monday. 7:00 p.m. |
|
|
Third Annual Free to Breathe 5K Run/Walk - Sept. 18th
|
Register today for the Tacoma Free to Breathe® 5K Run/Walk and help raise public awareness and vital research funding to fight lung cancer, the number one cancer killer in Washington.
All proceeds benefit the National Lung Cancer Partnership, a group of leading doctors, researchers, patient advocates, and lung cancer survivors who are working together to improve treatments for lung cancer patients.
For more information and to register please visit freetobreathe.org.
$25 online – closes September 15
$28 mail-in – closes September 13
$30 on event day – September 18 |
|
Where: Dickman Mill Park, 2423 Ruston Way, Tacoma. (map it)
|
| When:
09/13 - 09/18, Mon, Thu and Sat |
|
Phone: 608-233-7905
|
| Web site: • http://www.freetobreathe.org |
|
|
Seven Keys to the Holy Scriptures
|
| Seven Keys to the Holy Scriptures is a series of seven two-hour seminars. Each seminar stands by itself but together they constitute the best introduction to the Bible from the Aramaic text in the English speaking world. Aramaic was the language of Jesus and the Apostles, Classes are taught by Aramaic scholar, Wyming Sun. Cost: $20.00 per two-hour seminar or $120.00 for the entire series. |
|
Where: Unity Church In Lynnwood, 16727 Alderwood Mall Parkway, Lynnwood. (map it)
|
| When: Monday, September 13. 12:30 p.m. - 2:30 p.m. |
|
Phone: 425-741-7172
|
|
|
Introduction to Meditation
|
This 6-week class starts Monday, September 20, 7:00pm - 9:00pm.
Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition.
It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity.
This balanced awareness, grounded in the present moment, leads to stillness and a growing understanding of the nature of life. Out of this seeing emerges wisdom and compassion.
It is a moment-to-moment investigation of the mind and body process. Our experience is explored from a balanced and spacious awareness which allows the heart to flower in love.
During these six weeks there will be meditation instructions, talks about the philosophy of the practice, homework assignments, and time for discussion and questions.
Registration & Donation:
Please consider the following suggested event donation plus Dana for the teacher. Please contribute teacher Dana at the event. Please use your best efforts to pay the suggested donation or another heartfelt amount. All are welcome regardless of ability to pay.
Registration is at the first class . Please bring your class donation and teacher Dana to the first meeting.
Your class donation also includes the Day of Mindfulness on Saturday, October 3rd at Bastyr University.
Suggested Event Donation: Pay at Event $70.00
Teacher: Tim Geil
(The Buddha's teachings are offered according to the principle of dana, an ancient Pali word meaning “generosity,” “giving,” or “gift.” )
Please see websites for further information. |
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Where: Edmonds Unitarian Universalist Church, 8104 224th St. SW, Edmonds. (map it)
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| When:
09/13 - 09/19, Fri - Wed |
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Phone: (206) 366-2111; 425.778.0373
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| Web sites: • Seattle Insight Meditation Society: http://seattleinsight.org/; • Edmonds Unitarian Universalist Church: http://www.euuc.org |
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WWU Weekend MBA in Everett - Information Session
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| Western Washington University announces a Weekend Master of Business Administration (MBA) program in Everett. The classes meet five weekends in each of eight quarters; Friday afternoon-evening and all day Saturday of every other weekend, with traditional quarter breaks. Program details will be provided at an information session at 6 pm on Sept. 13 at University Center of North Puget Sound, Gray Wolf Hall-Room 160, 2000 Tower Street, on the campus of Everett Community College. Details are on the Web, www.wwu.edu/weekendmba or contact weekendmba@wwu.edu or (360) 650-7780. |
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Where: University Center of North Puget Sound, 1600 Tower St., Everett. (map it)
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| When:
09/13 - 09/14. 6:00 p.m. |
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What 1,500 Czarist Laws Can Tell Us About Jewish Genealogy
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| Learn about using Czarist decrees for genealogical research. Michael Steinore will discuss the myths and realities of Jewish life in 19th century Russia using Czarist laws as examples. |
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Where: Stroum Jewish Community Center, 3801 East Mercer Way, Seattle. (map it)
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| When:
09/13 - 09/14. 7:00 p.m. - 9:00 p.m. |
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Phone: programs@jgsws.org
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| Web site: • http://www.jgsws.org |
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Kids Eat Free
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| Kids eat free every Monday at the Jet Bar and Grill. One free kids meal for every adult meal purchased. Play pool and other games. |
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Where: The Jet Bar and Grill, 800 164th St. SE, Mill Creek. (map it)
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| When:
09/13 - 09/27, Every Monday. 11:30 a.m. - 8:00 p.m. |
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Phone: 425-743-4593
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Clairvoyant Readings
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| A clairvoyant reading is a reading of the soul. The readers at CDM Spiritual Teaching Center will clairvoyantly read you, the spirit. The reading will validate you as spirit and your creativity from a clear, nonjudgmental perspective. Receive information about your relationships, finances, past lives and other spiritual creations. Please call (425) 258-1449 to make an appointment today! CDM Spiritual Teaching Center, 2402 Summit Ave, Everett, WA 98201 on the web at www.c-d-m.org |
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Where: CDM Spiritual Teaching Center, 2402 Summit Ave, Everett. (map it)
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| When:
09/13 - 12/31, Every day. 3:00 p.m. |
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Phone: (425)-258-1449
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| Web site: • http://www.c-d-m.org |
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Lynnwood Book Club
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Come join us for an exciting discussion of the book "Factory girls : from village to city in a changing China" by Leslie T. Chang.
Newcomers are always welcome. |
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Where: Lynnwood Library, 19200 44th Av W , Lynnwood. (map it)
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| When:
09/13 - 09/14. 7:00 p.m. - 8:30 p.m. |
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Phone: 425-778-2148
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Tai Chi Chih - Joy Thru Movement : Fall Series
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This 8-week class meets Tuesdays, October 5 to November 23; 7:00-8:30 p.m.
Discover this new form of Qi Qong, founded in the ancient Chinese art of T'ai Chi.
T'ai Chi Chih is an inner discipline cultivating awareness of the energy all about us and within. It is particularly well adapted to our fast-paced and stress-filled lives and has the potential to enhance awareness of the body/mind relationship.
The regular practice of T'ai Chi Chih produces wonderful benefits by circulating and balancing what the Chinese call “Chi”.
The 20 non-impact movements are easy to do, and are adaptable to anyone's comfortable range of motion or disability.
The movements require only a few feet of space and no special clothing or equipment. They can be done in a small apartment or almost anywhere.
They have a calming and centering effect which dissolves tensions and enhances creativity. Benefits come from balancing the “chi” and each individual will have their own health benefits, if practiced!
An effective STRESS-RELIEF technique. People that practice on a regular basis say that it:
• Relaxes and relieves stress
• Improves coordination, balance and flexibility
• Gives more energy and stamina when needed
• Improves sleep
• Relieves back pain and headaches
• Regulates blood pressure and metabolism
• Increases mental clarity, concentration and creativity
• Strengthens the heart, lungs, bones and immune system
• Benefits arthritic joints and improves circulation
Cost: $89 class fee plus $10 registration fee.
To register and more information: Go online, call or visit the office. |
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Where: Edmonds Conference Center, 201 Fourth Ave North, Edmonds. (map it)
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| When:
09/13 - 10/05 |
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Phone: (425) 640-1243
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| Web sites: • http://www.edcc.edu/artsnow; • http://www.taichichih.org |
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Yoga for a Healthy Mind and Body
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| Offered every Monday and Wednesday (except holidays) from 4 to 5 p.m., this class is designed for beginner and intermediate level students and not intended for pregnancy yoga. Instructor is a certified yoga teacher. $11 per class (first class is free) |
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Where: Stevens Hospital, 4th Floor, 21601 76th Ave W, Edmonds. (map it)
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| When:
09/13 - 12/29, Mon and Wed. 4:00 p.m. - 5:00 p.m. |
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Phone: (425) 640-4066
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| Web site: • Stevens Hospital: http://www.stevenshospital.org |
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Pediatric HeartSaver CPR & First Aid
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| Learn CPR techniques, how to apply first aid during medical and environmental emergencies and how to use an automated external defibrillator (AED). Cost $80 per person. |
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Where: Stevens Hospital, 4th floor, 21601 76th Ave. W. , Edmonds. (map it)
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| When: Monday, September 13. 6:00 p.m. - 9:00 p.m. |
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Phone: 425.640.4066
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| Web site: • http://www.stevenshospital.org |
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HeartSaver CPR
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| This class will cover adult, child and infant CPR, choking and use of an automated external defibrillator (AED). Cost $40 per person. |
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Where: Stevens Hospital, 4th floor, 21601 76th Ave. W. , Edmonds. (map it)
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| When: Monday, September 13. 6:00 p.m. - 9:00 p.m. |
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Phone: 425.640.4066
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| Web site: • http://www.stevenshospital.org |
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Tai Chi - Level 1A
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An ancient Chinese exercise for the harmony of body and mind. The slow, effortless movements and breathing exercises, when practiced regularly, provide valuable help in lessening tension and increasing physical, spiritual and mental well being.
Studies have shown that tai chi can improve balance and coordination. For older adults, this can reduce the risk of falls.
Instructor: Barbara Gleisner.
Cost: $70. To register: go online or call. |
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Where: Frances Anderson Center, 700 Main St., Edmonds. (map it)
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| When:
09/13 - 09/20, Every Monday. 7:30 p.m. - 9:00 p.m. |
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Phone: 425-771-0230
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| Web site: • http://www.reczone.org |
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Tai Chi - Level 1A
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An ancient Chinese exercise for the harmony of body and mind. The slow, effortless movements and breathing exercises, when practiced regularly, provide valuable help in lessening tension and increasing physical, spiritual and mental well being.
Studies have shown that tai chi can improve balance and coordination. For older adults, this can reduce the risk of falls.
Instructor: Barbara Gleisner.
Cost: $70. To register: go online or call. |
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Where: Frances Anderson Center, 700 Main St., Edmonds. (map it)
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| When:
09/13 - 09/20, Every Monday. 7:30 p.m. - 9:00 p.m. |
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Phone: 425-771-0230
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| Web site: • http://www.reczone.org |
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Athlete Development Program
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Make the Varsity team? Get off the bench? Get back into the game? Or maybe just enjoy athletic participation more. No matter what, The Athlete Development Program at Everett Sports Performance Center assists athletes of all ages, sports, and skill levels in maximizing their athletic development and potential. With the areas largest team of Certified Strength and Conditioning Specialists, with collegiate Strength and Conditioning experience, and backed by one of the largest networks of Rehabilitative and Physical Therapists in the Northwest, we will bring you or your athlete to a new level of performance and confidence in sports. The training program is divided into two specific 60 minute sessions, available on the same day or on separate days.
Movement Development Program: Athletes will focus specifically in the development of multi-dimensional athletic movement categories, such as: Dynamic Flexibility; Speed and Quickness Development; Multi-Directional Agility; Biomechanics and Movement Efficiency; Reaction Improvement; Energy System Development; Balance and Stability Development; and Injury Prevention.
Strength Development Program: Certified Strength Training education in age appropriate/ developmentally based classes for all level athletes. This includes:Teaching correct Strength Training technique; Olympic Lift education for explosive power development; Total Body Strength Development; Core Strength; Joint Stability; Sports Specific Strength for continuous skill improvement and injury prevention.
Athletic development is a skill, just like throwing a football, kicking a soccer ball, or throwing the perfect strike. And just like those sport specific skills, it needs to be trained continuously for greater development. All members are tracked in our performance database and given monthly athletic assessments for definitive results. We offer multiple classes, an online scheduling system, and continuous staff education to guarantee we are always using the most up to date and proven training systems.
Contact us today for a free week trial and full Athletic Assessment! |
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Where: Downtown Everett, 1502 Hewitt Avenue , Mukilteo. (map it)
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| When:
09/13 - 12/31, Every day |
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Phone: 425-512-0671
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| Web sites: • http://www.everettpt.com; • www.everettpt.com/flyer/athlete-development.pdf |
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Itty Bitty Athletes
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| Itty Bitty Athletes- now enrolling boys & girls ages 3-6 in non-competitive fun classes that develop important baseball/softball skills such as throwing , fielding, catching, hitting and base running. Fall 2010 Classes start Sept.7th please call 425-238-2002 or visit ittybittyathletes.com for more details |
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Where: Washington Baseball Instruction, 14148 NE 190th ST, Woodinville. (map it)
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| When:
09/13 - 12/30, Mon - Thu. 10:00 a.m. - 11:45 a.m. |
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Phone: 425-238-2002
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| Web site: • camps/classes/sports: http://ittybittyathletes.com |
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Wave Baseball Tryouts 2011
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| Wave Baseball 2011 Tryouts- are set for U13-U18. See website for location, times, and more information Details: Scott Watson at 425-422-1769 or visit www.wavebaseball.org |
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Where: Woodinville, 14148 NE 190th ST, Woodinville. (map it)
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| When:
09/13 - 09/30, Every day. 5:30 p.m. - 8:30 p.m. |
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Phone: 425-422-1769
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| Web site: • Baseball: http://wavebaseball.org |
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Skagit Watershed Letterbox Trail
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| Explore the natural wonders of Skagit County through letterboxing. Local conservation organizations have partnered to hide 16 letterboxes all along the Skagit River Watershed, from the North Cascades National Park in the east to Washington Park in the west! Each box contains fun educational materials about the watershed, along with a notebook and ink-stamp for trading stamps. Clues available at Skagit County public libraries and www.skagitwater.org. |
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Where: Skagit County, Mount Vernon. (map it)
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| When:
09/13 - 10/31, Every day. 7:00 a.m. |
| Web site: • Skagit Conservation : http://scea.homestead.com/ltrbox.html |
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